15.0 km | 01:28:28 | 05:53/km日期: 2022-02-27 06:33 - 總爬升: 344 m - 平均心率: 150 - 卡路里: 916 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 05'09" / 05'17" / 05'06" / 05'36" / 05'06" / 05'26" / 10'54" / 05'56" / 06'02" / 06'11" / 13'20" / 11'21" / 09'23" / 07'15" / 05'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'06") | 1000 / 1000 |
| 2 | | 05'03" | 1000 / 2000 |
| 3 | | 05'06" (+00'03") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'06" (+00'03") | 1000 / 5000 |
| 6 | | 05'26" (+00'23") | 1000 / 6000 |
| 7 | | 05'45" (+00'42") | 1000 / 7000 |
| 8 | | 05'55" (+00'52") | 1000 / 8000 |
| 9 | | 06'02" (+00'59") | 1000 / 9000 |
| 10 | | 06'12" (+01'09") | 1000 / 10000 |
| 11 | | 06'57" (+01'54") | 1000 / 11000 |
| 12 | | 07'41" (+02'38") | 1000 / 12000 |
| 13 | | 06'49" (+01'46") | 1000 / 13000 |
| 14 | | 06'53" (+01'50") | 453 / 13453 |
| 15 | | 05'45" (+00'42") | 1000 / 14453 |
| 16 | | 05'36" (+00'33") | 556 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 105.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'06" | 00:15'32" |
| 4 | 05'36" | 00:21'08" |
| 5 | 05'06" | 00:26'14" |
| 6 | 05'26" | 00:31'40" |
| 7 | 10'54" | 00:42'34" |
| 8 | 05'56" | 00:48'30" |
| 9 | 06'02" | 00:54'32" |
| 10 | 06'11" | 01:00'43" |
| 11 | 13'20" | 01:14'03" |
| 12 | 11'21" | 01:25'24" |
| 13 | 09'23" | 01:34'47" |
| 14 | 07'15" | 01:42'02" |
| 15 | 05'29" | 01:47'31" |
| 15.0 | 06'39" | 01:47'35" |
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