|  全馬 | 06:08:15 | 08:43/km | 第17馬| 官方成績 | | 日期 | 2015-06-28 | | 成績 | 06:08:15 | | 總名次 | 348 / 958 | | 分組名次 | 76 / 204 | | 平均速度 | 08:43/km |
Samson Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" | 01:12'45" | | 00:41'14" (+09'43") | | 00:45'46" (+14'15") | 01:31'53" (+19'08") | | 00:46'07" (+14'36") | | 00:48'50" (+17'19") | 01:43'30" (+30'45") | | 00:54'40" (+23'09") | | 00:39'26" (+07'55") | 01:35'45" (+23'00") | | 00:56'19" (+24'48") | |
日期: 2015-06-28 06:08 - 總爬升: 1430 m - 平均心率: 153 - 卡路里: 3161 Cal - 溫度: 28°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'24" (+02'10") | 492 / 492 | | 2 | | 05'33" (+00'19") | 492 / 985 | | 3 | | 05'39" (+00'25") | 494 / 1479 | | 4 | | 06'14" (+01'00") | 504 / 1984 | | 5 | | 05'59" (+00'45") | 497 / 2481 |
| 6 | | 07'41" (+02'27") | 493 / 2975 | | 7 | | 05'35" (+00'21") | 500 / 3476 | | 8 | | 07'22" (+02'08") | 508 / 3984 | | 9 | | 05'14" | 505 / 4490 | | 10 | | 06'16" (+01'02") | 493 / 4984 | | 11 | | 05'43" (+00'29") | 501 / 5485 | | 12 | | 07'30" (+02'16") | 497 / 5983 | | 13 | | 08'20" (+03'06") | 489 / 6472 | | 14 | | 10'16" (+05'02") | 504 / 6976 | | 15 | | 11'48" (+06'34") | 503 / 7480 | | 16 | | 11'24" (+06'10") | 495 / 7975 | | 17 | | 11'08" (+05'54") | 486 / 8461 | | 18 | | 05'38" (+00'24") | 501 / 8963 | | 19 | | 05'30" (+00'16") | 502 / 9466 | | 20 | | 05'19" (+00'05") | 488 / 9955 | | 21 | | 05'35" (+00'21") | 498 / 10453 | | 22 | | 07'34" (+02'20") | 505 / 10959 | | 23 | | 05'56" (+00'42") | 496 / 11456 | | 24 | | 05'51" (+00'37") | 500 / 11956 | | 25 | | 05'28" (+00'14") | 501 / 12458 | | 26 | | 05'39" (+00'25") | 486 / 12944 | | 27 | | 14'41" (+09'27") | 493 / 13438 | | 28 | | 12'57" (+07'43") | 498 / 13936 | | 29 | | 14'12" (+08'58") | 496 / 14433 | | 30 | | 09'22" (+04'08") | 499 / 14932 | | 31 | | 13'43" (+08'29") | 496 / 15429 | | 32 | | 16'06" (+10'52") | 495 / 15924 | | 33 | | 15'44" (+10'30") | 502 / 16427 | | 34 | | 06'44" (+01'30") | 494 / 16921 | | 35 | | 06'09" (+00'55") | 500 / 17421 | | 36 | | 09'08" (+03'54") | 490 / 17912 | | 37 | | 06'29" (+01'15") | 500 / 18413 | | 38 | | 09'04" (+03'50") | 501 / 18914 | | 39 | | 06'15" (+01'01") | 487 / 19402 | | 40 | | 07'04" (+01'50") | 492 / 19894 | | 41 | | 10'03" (+04'49") | 495 / 20389 | | 42 | | 05'29" (+00'15") | 500 / 20890 | | 43 | | 06'18" (+01'04") | 499 / 21389 | | 44 | | 06'37" (+01'23") | 487 / 21877 | | 45 | | 12'16" (+07'02") | 499 / 22377 | | 46 | | 09'21" (+04'07") | 495 / 22872 | | 47 | | 11'25" (+06'11") | 495 / 23368 | | 48 | | 10'15" (+05'01") | 500 / 23868 | | 49 | | 14'46" (+09'32") | 511 / 24380 | | 50 | | 09'54" (+04'40") | 494 / 24875 | | 51 | | 10'29" (+05'15") | 500 / 25375 | | 52 | | 11'14" (+06'00") | 495 / 25871 | | 53 | | 11'40" (+06'26") | 503 / 26374 | | 54 | | 09'40" (+04'26") | 506 / 26881 | | 55 | | 16'27" (+11'13") | 471 / 27352 | | 56 | | 09'16" (+04'02") | 490 / 27843 | | 57 | | 07'59" (+02'45") | 493 / 28337 | | 58 | | 08'06" (+02'52") | 501 / 28838 | | 59 | | 10'52" (+05'38") | 499 / 29338 | | 60 | | 14'55" (+09'41") | 510 / 29848 | | 61 | | 06'43" (+01'29") | 493 / 30341 | | 62 | | 06'47" (+01'33") | 500 / 30842 | | 63 | | 10'05" (+04'51") | 497 / 31339 | | 64 | | 08'01" (+02'47") | 506 / 31846 | | 65 | | 12'20" (+07'06") | 488 / 32335 | | 66 | | 11'49" (+06'35") | 498 / 32834 | | 67 | | 05'37" (+00'23") | 503 / 33337 | | 68 | | 05'47" (+00'33") | 489 / 33827 | | 69 | | 05'55" (+00'41") | 486 / 34313 | | 70 | | 06'03" (+00'49") | 503 / 34817 | | 71 | | 08'39" (+03'25") | 494 / 35311 | | 72 | | 13'57" (+08'43") | 496 / 35808 | | 73 | | 11'34" (+06'20") | 493 / 36302 | | 74 | | 12'12" (+06'58") | 508 / 36810 | | 75 | | 17'28" (+12'14") | 497 / 37308 | | 76 | | 12'58" (+07'44") | 499 / 37808 | | 77 | | 08'09" (+02'55") | 498 / 38307 | | 78 | | 08'37" (+03'23") | 498 / 38806 | | 79 | | 07'32" (+02'18") | 494 / 39300 | | 80 | | 10'29" (+05'15") | 502 / 39802 | | 81 | | 10'35" (+05'21") | 503 / 40306 | | 82 | | 07'44" (+02'30") | 133 / 40439 |
只睡兩小時和沒吃早餐~讓我第一次有了想棄賽的想法
苦撐活撐終於撐完這場屎定馬了
第一次跑馬走了19km的路程~
但看到很多人都能認真的全程跑完就證明自己還是努力不夠
跑馬真的是只有累積，沒有奇蹟阿 賽前宣言: 聽說是死定馬~加油!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
6月累積里程 : 108.87 km  asics TARTHERZEAL 3 累積 : 290.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'28" | 00:06'28" | | 2 | 05'59" | 00:12'27" | | 3 | 06'50" | 00:19'17" | | 4 | 06'28" | 00:25'45" | | 5 | 05'46" | 00:31'31" | | 6 | 06'40" | 00:38'11" | | 7 | 09'19" | 00:47'30" | | 8 | 11'35" | 00:59'05" | | 9 | 08'15" | 01:07'20" | | 10 | 05'25" | 01:12'45" | | 11 | 06'38" | 01:19'23" | | 12 | 05'51" | 01:25'14" | | 13 | 05'46" | 01:31'00" | | 14 | 14'00" | 01:45'00" | | 15 | 13'31" | 01:58'31" | | 16 | 13'16" | 02:11'47" | | 17 | 10'41" | 02:22'28" | | 18 | 07'37" | 02:30'05" | | 19 | 07'47" | 02:37'52" | | 20 | 06'46" | 02:44'38" | | 21 | 07'37" | 02:52'15" | | 22 | 06'58" | 02:59'13" | | 23 | 11'04" | 03:10'17" | | 24 | 10'48" | 03:21'05" | | 25 | 12'23" | 03:33'28" | | 26 | 10'57" | 03:44'25" | | 27 | 11'49" | 03:56'14" | | 28 | 10'57" | 04:07'11" | | 29 | 08'20" | 04:15'31" | | 30 | 12'37" | 04:28'08" | | 31 | 06'49" | 04:34'57" | | 32 | 09'37" | 04:44'34" | | 33 | 11'06" | 04:55'40" | | 34 | 05'42" | 05:01'22" | | 35 | 06'12" | 05:07'34" | | 36 | 12'41" | 05:20'15" | | 37 | 11'34" | 05:31'49" | | 38 | 14'23" | 05:46'12" | | 39 | 08'18" | 05:54'30" | | 40 | 09'23" | 06:03'53" | | 40.4 | 10'14" | 06:08'23" |
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