23.3 km | 03:53:00 | 09:59/km日期: 2022-02-26 06:21 - 總爬升: 698 m - 平均心率: 140 - 卡路里: 1547 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 98% - PM2.5: 良好(16)
Pace: 10'30" / 13'31" / 15'20" / 07'51" / 08'26" / 09'13" / 12'35" / 11'38" / 10'01" / 08'59" / 07'37" / 07'50" / 07'31" / 11'29" / 14'25" / 11'18" / 10'06" / 11'02" / 10'23" / 10'27" / 07'24" / 06'57" / 06'30" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+04'01") | 1000 / 1000 |
| 2 | | 13'31" (+07'02") | 1000 / 2000 |
| 3 | | 15'19" (+08'50") | 1000 / 3000 |
| 4 | | 07'50" (+01'21") | 1000 / 4000 |
| 5 | | 08'26" (+01'57") | 1000 / 5000 |
| 6 | | 09'13" (+02'44") | 1000 / 6000 |
| 7 | | 12'35" (+06'06") | 1000 / 7000 |
| 8 | | 11'37" (+05'08") | 1000 / 8000 |
| 9 | | 10'01" (+03'32") | 1000 / 9000 |
| 10 | | 08'58" (+02'29") | 1000 / 10000 |
| 11 | | 07'37" (+01'08") | 1000 / 11000 |
| 12 | | 07'50" (+01'21") | 1000 / 12000 |
| 13 | | 07'31" (+01'02") | 1000 / 13000 |
| 14 | | 11'28" (+04'59") | 1000 / 14000 |
| 15 | | 14'25" (+07'56") | 1000 / 15000 |
| 16 | | 11'18" (+04'49") | 1000 / 16000 |
| 17 | | 10'05" (+03'36") | 1000 / 17000 |
| 18 | | 11'02" (+04'33") | 1000 / 18000 |
| 19 | | 10'23" (+03'54") | 1000 / 19000 |
| 20 | | 10'26" (+03'57") | 1000 / 20000 |
| 21 | | 07'24" (+00'55") | 1000 / 21000 |
| 22 | | 06'57" (+00'28") | 1000 / 22000 |
| 23 | | 06'29" | 1000 / 23000 |
| 24 | | 06'25" | 304 / 23304 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 64.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'30" | 00:10'30" |
| 2 | 13'31" | 00:24'01" |
| 3 | 15'20" | 00:39'21" |
| 4 | 07'51" | 00:47'12" |
| 5 | 08'26" | 00:55'38" |
| 6 | 09'13" | 01:04'51" |
| 7 | 12'35" | 01:17'26" |
| 8 | 11'38" | 01:29'04" |
| 9 | 10'01" | 01:39'05" |
| 10 | 08'59" | 01:48'04" |
| 11 | 07'37" | 01:55'41" |
| 12 | 07'50" | 02:03'31" |
| 13 | 07'31" | 02:11'02" |
| 14 | 11'29" | 02:22'31" |
| 15 | 14'25" | 02:36'56" |
| 16 | 11'18" | 02:48'14" |
| 17 | 10'06" | 02:58'20" |
| 18 | 11'02" | 03:09'22" |
| 19 | 10'23" | 03:19'45" |
| 20 | 10'27" | 03:30'12" |
| 21 | 07'24" | 03:37'36" |
| 22 | 06'57" | 03:44'33" |
| 23 | 06'30" | 03:51'03" |
| 23.3 | 06'23" | 03:53'00" |
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