18.1 km | 02:09:35 | 07:10/km日期: 2022-02-26 05:53 - 總爬升: 512 m - 平均心率: 152 - 卡路里: 1091 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 09'25" / 07'51" / 06'07" / 05'51" / 06'24" / 07'02" / 10'12" / 08'01" / 07'46" / 10'59" / 05'32" / 05'30" / 05'52" / 05'59" / 07'53" / 09'05" / 05'39" / 05'40" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+03'43") | 1000 / 1000 |
2 | | 07'51" (+02'22") | 1000 / 2000 |
3 | | 06'06" (+00'37") | 1000 / 3000 |
4 | | 05'51" (+00'22") | 1000 / 4000 |
5 | | 06'23" (+00'54") | 1000 / 5000 |
6 | | 07'01" (+01'32") | 1000 / 6000 |
7 | | 10'12" (+04'43") | 1000 / 7000 |
8 | | 08'00" (+02'31") | 1000 / 8000 |
9 | | 07'46" (+02'17") | 1000 / 9000 |
10 | | 10'59" (+05'30") | 1000 / 10000 |
11 | | 05'32" (+00'03") | 1000 / 11000 |
12 | | 05'29" | 1000 / 12000 |
13 | | 05'51" (+00'22") | 1000 / 13000 |
14 | | 05'59" (+00'30") | 1000 / 14000 |
15 | | 07'53" (+02'24") | 1000 / 15000 |
16 | | 07'37" (+02'08") | 1000 / 16000 |
17 | | 05'38" (+00'09") | 1000 / 17000 |
18 | | 05'40" (+00'11") | 1000 / 18000 |
19 | | 05'59" (+00'30") | 78 / 18078 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 : 156.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'25" | 00:09'25" |
2 | 07'51" | 00:17'16" |
3 | 06'07" | 00:23'23" |
4 | 05'51" | 00:29'14" |
5 | 06'24" | 00:35'38" |
6 | 07'02" | 00:42'40" |
7 | 10'12" | 00:52'52" |
8 | 08'01" | 01:00'53" |
9 | 07'46" | 01:08'39" |
10 | 10'59" | 01:19'38" |
11 | 05'32" | 01:25'10" |
12 | 05'30" | 01:30'40" |
13 | 05'52" | 01:36'32" |
14 | 05'59" | 01:42'31" |
15 | 07'53" | 01:50'24" |
16 | 09'05" | 01:59'29" |
17 | 05'39" | 02:05'08" |
18 | 05'40" | 02:10'48" |
18.1 | 05'54" | 02:11'16" |