24.4 km | 02:20:08 | 05:44/km日期: 2022-02-26 05:53 - 總爬升: 227 m - 地點: 崙仔頂鹽水溪堤岸 - 天氣: 舒爽 - 平均心率: 149 - 卡路里: 1677 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 99% - PM2.5: 普通(37)
Pace: 06'03" / 05'37" / 05'56" / 05'43" / 05'44" / 05'54" / 05'38" / 05'33" / 05'37" / 05'37" / 05'32" / 05'36" / 05'35" / 05'46" / 05'40" / 05'37" / 05'57" / 05'45" / 05'54" / 05'29" / 05'20" / 06'01" / 05'45" / 06'03" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'53") | 1000 / 1000 |
| 2 | | 05'37" (+00'17") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'42" (+00'22") | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'54" (+00'34") | 1000 / 6000 |
| 7 | | 05'37" (+00'17") | 1000 / 7000 |
| 8 | | 05'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'36" (+00'16") | 1000 / 9000 |
| 10 | | 05'36" (+00'16") | 1000 / 10000 |
| 11 | | 05'31" (+00'11") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'35" (+00'15") | 1000 / 13000 |
| 14 | | 05'45" (+00'25") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'36" (+00'16") | 1000 / 16000 |
| 17 | | 05'57" (+00'37") | 1000 / 17000 |
| 18 | | 05'44" (+00'24") | 1000 / 18000 |
| 19 | | 05'53" (+00'33") | 1000 / 19000 |
| 20 | | 05'29" (+00'09") | 1000 / 20000 |
| 21 | | 05'20" | 1000 / 21000 |
| 22 | | 06'00" (+00'40") | 1000 / 22000 |
| 23 | | 05'45" (+00'25") | 1000 / 23000 |
| 24 | | 06'02" (+00'42") | 1000 / 24000 |
| 25 | | 06'03" (+00'43") | 431 / 24431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
2月累積里程 :
174.16 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'56" | 00:17'36" |
| 4 | 05'43" | 00:23'19" |
| 5 | 05'44" | 00:29'03" |
| 6 | 05'54" | 00:34'57" |
| 7 | 05'38" | 00:40'35" |
| 8 | 05'33" | 00:46'08" |
| 9 | 05'37" | 00:51'45" |
| 10 | 05'37" | 00:57'22" |
| 11 | 05'32" | 01:02'54" |
| 12 | 05'36" | 01:08'30" |
| 13 | 05'35" | 01:14'05" |
| 14 | 05'46" | 01:19'51" |
| 15 | 05'40" | 01:25'31" |
| 16 | 05'37" | 01:31'08" |
| 17 | 05'57" | 01:37'05" |
| 18 | 05'45" | 01:42'50" |
| 19 | 05'54" | 01:48'44" |
| 20 | 05'29" | 01:54'13" |
| 21 | 05'20" | 01:59'33" |
| 22 | 06'01" | 02:05'34" |
| 23 | 05'45" | 02:11'19" |
| 24 | 06'03" | 02:17'22" |
| 24.4 | 06'03" | 02:19'59" |
展開計圈分析
留言 
