14.0 km | 01:09:44 | 04:58/km日期: 2022-02-25 21:13 - 總爬升: 123 m - 平均心率: 149 - 卡路里: 979 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(30)
Pace: 05'13" / 05'20" / 05'07" / 05'12" / 05'15" / 05'04" / 04'59" / 04'53" / 04'44" / 04'43" / 04'47" / 04'40" / 04'58" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'06" (+00'26") | 1000 / 3000 |
| 4 | | 05'11" (+00'31") | 1000 / 4000 |
| 5 | | 05'15" (+00'35") | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 04'59" (+00'19") | 1000 / 7000 |
| 8 | | 04'52" (+00'12") | 1000 / 8000 |
| 9 | | 04'44" (+00'04") | 1000 / 9000 |
| 10 | | 04'42" (+00'02") | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'57" (+00'17") | 1000 / 13000 |
| 14 | | 04'49" (+00'09") | 1000 / 14000 |
| 15 | | 02'34" | 4 / 14004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 255.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'20" | 00:10'33" |
| 3 | 05'07" | 00:15'40" |
| 4 | 05'12" | 00:20'52" |
| 5 | 05'15" | 00:26'07" |
| 6 | 05'04" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 04'53" | 00:41'03" |
| 9 | 04'44" | 00:45'47" |
| 10 | 04'43" | 00:50'30" |
| 11 | 04'47" | 00:55'17" |
| 12 | 04'40" | 00:59'57" |
| 13 | 04'58" | 01:04'55" |
| 14 | 04'49" | 01:09'44" |
| 14.0 | 03'41" | 01:09'45" |
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