10.0 km | 00:58:00 | 05:47/km日期: 2022-02-24 19:04 - 平均心率: 150 - 卡路里: 397 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 03'22" / 06'02" / 05'40" / 05'43" / 05'34" / 07'41" / 05'52" / 05'58" / 08'06" / 05'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'19") | 1000 / 1000 |
2 | | 06'01" (+00'27") | 1000 / 2000 |
3 | | 05'40" (+00'06") | 1000 / 3000 |
4 | | 05'42" (+00'08") | 1000 / 4000 |
5 | | 05'34" | 1000 / 5000 |
6 | | 05'41" (+00'07") | 1000 / 6000 |
7 | | 05'51" (+00'17") | 1000 / 7000 |
8 | | 05'58" (+00'24") | 1000 / 8000 |
9 | | 05'49" (+00'15") | 1000 / 9000 |
10 | | 05'43" (+00'09") | 1000 / 10000 |
11 | | 04'12" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 : 48.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 06'02" | 00:09'24" |
3 | 05'40" | 00:15'04" |
4 | 05'43" | 00:20'47" |
5 | 05'34" | 00:26'21" |
6 | 07'41" | 00:34'02" |
7 | 05'52" | 00:39'54" |
8 | 05'58" | 00:45'52" |
9 | 08'06" | 00:53'58" |
10 | 05'43" | 00:59'41" |
10.0 | 04'58" | 00:59'44" |