15.2 km | 01:37:11 | 06:23/km日期: 2015-06-28 06:14 - 總爬升: 143 m - 卡路里: 793 Cal - 總步數: 16214 - 平均步頻: 166 - 平均步幅: 93 cm - 溫度: 28°C - 濕度: 84%
Pace: 06'36" / 06'30" / 06'46" / 06'48" / 06'03" / 06'05" / 06'13" / 06'37" / 06'31" / 06'34" / 07'10" / 06'11" / 05'52" / 05'49" / 05'50" / 08'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'35" (+00'49") | 1000 / 1000 | 170 / 89 |
2 | | 06'30" (+00'44") | 1010 / 2010 | 168 / 91 |
3 | | 06'41" (+00'55") | 1002 / 3012 | 166 / 89 |
4 | | 06'54" (+01'08") | 1006 / 4018 | 159 / 90 |
5 | | 06'01" (+00'15") | 1007 / 5026 | 168 / 98 |
6 | | 06'02" (+00'16") | 1000 / 6026 | 168 / 98 |
7 | | 06'18" (+00'32") | 1004 / 7031 | 165 / 96 |
8 | | 06'34" (+00'48") | 1000 / 8032 | 163 / 92 |
9 | | 06'33" (+00'47") | 1002 / 9034 | 166 / 91 |
10 | | 06'36" (+00'50") | 1003 / 10038 | 165 / 91 |
11 | | 07'12" (+01'26") | 1000 / 11039 | 156 / 88 |
12 | | 06'05" (+00'19") | 1002 / 12041 | 169 / 97 |
13 | | 05'55" (+00'09") | 1008 / 13050 | 169 / 99 |
14 | | 05'46" | 1001 / 14051 | 171 / 101 |
15 | | 05'48" (+00'02") | 1002 / 15053 | 174 / 98 |
16 | | 06'13" (+00'27") | 200 / 15254 | 176 / 91 |
6月累積里程 :
137.74 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 06'30" | 00:13'06" |
3 | 06'46" | 00:19'52" |
4 | 06'48" | 00:26'40" |
5 | 06'03" | 00:32'43" |
6 | 06'05" | 00:38'48" |
7 | 06'13" | 00:45'01" |
8 | 06'37" | 00:51'38" |
9 | 06'31" | 00:58'09" |
10 | 06'34" | 01:04'43" |
11 | 07'10" | 01:11'53" |
12 | 06'11" | 01:18'04" |
13 | 05'52" | 01:23'56" |
14 | 05'49" | 01:29'45" |
15 | 05'50" | 01:35'35" |
15.2 | 07'58" | 01:37'11" |