10.3 km | 02:00:44 | 11:40/km日期: 2022-02-22 18:25 - 總爬升: 138 m - 平均心率: 154 - 卡路里: 735 Cal - 平均步頻: 156 - 溫度: 15°C - 濕度: 93% - PM2.5: 良好(5)
Pace: 09'45" / 10'39" / 10'49" / 10'31" / 10'13" / 10'04" / 10'49" / 13'08" / 14'37" / 15'03" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" | 1000 / 1000 |
| 2 | | 10'38" (+00'53") | 1000 / 2000 |
| 3 | | 10'49" (+01'04") | 1000 / 3000 |
| 4 | | 10'23" (+00'38") | 1000 / 4000 |
| 5 | | 10'20" (+00'35") | 1000 / 5000 |
| 6 | | 10'03" (+00'18") | 1000 / 6000 |
| 7 | | 10'48" (+01'03") | 1000 / 7000 |
| 8 | | 13'08" (+03'23") | 1000 / 8000 |
| 9 | | 14'36" (+04'51") | 1000 / 9000 |
| 10 | | 15'02" (+05'17") | 1000 / 10000 |
| 11 | | 14'48" (+05'03") | 345 / 10345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 175.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 10'39" | 00:20'24" |
| 3 | 10'49" | 00:31'13" |
| 4 | 10'31" | 00:41'44" |
| 5 | 10'13" | 00:51'57" |
| 6 | 10'04" | 01:02'01" |
| 7 | 10'49" | 01:12'50" |
| 8 | 13'08" | 01:25'58" |
| 9 | 14'37" | 01:40'35" |
| 10 | 15'03" | 01:55'38" |
| 10.3 | 14'47" | 02:00'45" |
展開計圈分析
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