18.1 km | 01:26:40 | 04:48/km日期: 2022-02-20 16:14 - 平均心率: 150 - 卡路里: 1050 Cal - 平均步頻: 170
Pace: 04'45" / 04'41" / 04'33" / 04'46" / 04'41" / 04'37" / 04'44" / 06'34" / 04'52" / 04'36" / 04'40" / 04'41" / 04'47" / 04'50" / 04'53" / 04'47" / 04'48" / 05'04" / 13'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'12") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'46" (+00'13") | 1000 / 4000 |
| 5 | | 04'40" (+00'07") | 1000 / 5000 |
| 6 | | 04'37" (+00'04") | 1000 / 6000 |
| 7 | | 04'44" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'39" (+00'06") | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'46" (+00'13") | 1000 / 13000 |
| 14 | | 04'49" (+00'16") | 1000 / 14000 |
| 15 | | 04'53" (+00'20") | 1000 / 15000 |
| 16 | | 04'47" (+00'14") | 1000 / 16000 |
| 17 | | 04'47" (+00'14") | 1000 / 17000 |
| 18 | | 05'03" (+00'30") | 1000 / 18000 |
| 19 | | 13'22" (+08'49") | 57 / 18057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
2月累積里程 : 193.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'41" | 00:09'26" |
| 3 | 04'33" | 00:13'59" |
| 4 | 04'46" | 00:18'45" |
| 5 | 04'41" | 00:23'26" |
| 6 | 04'37" | 00:28'03" |
| 7 | 04'44" | 00:32'47" |
| 8 | 06'34" | 00:39'21" |
| 9 | 04'52" | 00:44'13" |
| 10 | 04'36" | 00:48'49" |
| 11 | 04'40" | 00:53'29" |
| 12 | 04'41" | 00:58'10" |
| 13 | 04'47" | 01:02'57" |
| 14 | 04'50" | 01:07'47" |
| 15 | 04'53" | 01:12'40" |
| 16 | 04'47" | 01:17'27" |
| 17 | 04'48" | 01:22'15" |
| 18 | 05'04" | 01:27'19" |
| 18.1 | 13'15" | 01:28'05" |
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