12.9 km | 04:31:05 | 21:01/km日期: 2022-02-19 09:35 - 總爬升: 439 m - 平均心率: 128 - 卡路里: 993 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 26'34" / 19'53" / 26'09" / 14'00" / 21'28" / 17'01" / 18'01" / 18'20" / 16'12" / 28'49" / 33'06" / 14'00" / 18'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 26'34" (+12'35") | 1000 / 1000 |
2 | | 19'52" (+05'53") | 1000 / 2000 |
3 | | 26'08" (+12'09") | 1000 / 3000 |
4 | | 14'00" (+00'01") | 1000 / 4000 |
5 | | 21'27" (+07'28") | 1000 / 5000 |
6 | | 17'00" (+03'01") | 1000 / 6000 |
7 | | 18'01" (+04'02") | 1000 / 7000 |
8 | | 18'19" (+04'20") | 1000 / 8000 |
9 | | 16'12" (+02'13") | 1000 / 9000 |
10 | | 28'49" (+14'50") | 1000 / 10000 |
11 | | 18'15" (+04'16") | 1000 / 11000 |
12 | | 13'59" | 1000 / 12000 |
13 | | 36'16" (+22'17") | 892 / 12892 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
2月累積里程 :
23.27 km Hoka One One Torrent 累積 :
352.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 26'34" | 00:26'34" |
2 | 19'53" | 00:46'27" |
3 | 26'09" | 01:12'36" |
4 | 14'00" | 01:26'36" |
5 | 21'28" | 01:48'04" |
6 | 17'01" | 02:05'05" |
7 | 18'01" | 02:23'06" |
8 | 18'20" | 02:41'26" |
9 | 16'12" | 02:57'38" |
10 | 28'49" | 03:26'27" |
11 | 33'06" | 03:59'33" |
12 | 14'00" | 04:13'33" |
12.9 | 18'37" | 04:30'11" |