17.5 km | 02:36:10 | 08:54/km日期: 2022-02-19 06:29 - 平均心率: 151 - 卡路里: 1431 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'01" / 06'52" / 07'33" / 07'06" / 07'57" / 07'15" / 07'25" / 07'26" / 07'41" / 12'04" / 08'20" / 10'38" / 11'48" / 08'58" / 09'55" / 09'54" / 11'51" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'08") | 1000 / 1000 |
| 2 | | 06'52" | 1000 / 2000 |
| 3 | | 07'30" (+00'38") | 1000 / 3000 |
| 4 | | 07'08" (+00'16") | 1000 / 4000 |
| 5 | | 07'57" (+01'05") | 1000 / 5000 |
| 6 | | 07'15" (+00'23") | 1000 / 6000 |
| 7 | | 07'24" (+00'32") | 1000 / 7000 |
| 8 | | 07'25" (+00'33") | 1000 / 8000 |
| 9 | | 07'40" (+00'48") | 1000 / 9000 |
| 10 | | 12'04" (+05'12") | 1000 / 10000 |
| 11 | | 08'20" (+01'28") | 1000 / 11000 |
| 12 | | 10'37" (+03'45") | 1000 / 12000 |
| 13 | | 11'47" (+04'55") | 1000 / 13000 |
| 14 | | 08'57" (+02'05") | 1000 / 14000 |
| 15 | | 09'55" (+03'03") | 1000 / 15000 |
| 16 | | 09'53" (+03'01") | 1000 / 16000 |
| 17 | | 11'50" (+04'58") | 1000 / 17000 |
| 18 | | 11'53" (+05'01") | 541 / 17541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 29.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'52" | 00:13'53" |
| 3 | 07'33" | 00:21'26" |
| 4 | 07'06" | 00:28'32" |
| 5 | 07'57" | 00:36'29" |
| 6 | 07'15" | 00:43'44" |
| 7 | 07'25" | 00:51'09" |
| 8 | 07'26" | 00:58'35" |
| 9 | 07'41" | 01:06'16" |
| 10 | 12'04" | 01:18'20" |
| 11 | 08'20" | 01:26'40" |
| 12 | 10'38" | 01:37'18" |
| 13 | 11'48" | 01:49'06" |
| 14 | 08'58" | 01:58'04" |
| 15 | 09'55" | 02:07'59" |
| 16 | 09'54" | 02:17'53" |
| 17 | 11'51" | 02:29'44" |
| 17.5 | 11'52" | 02:36'10" |
陳明裕（吉安路跑協會） 說推
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