11.0 km | 04:08:34 | 22:34/km日期: 2022-01-23 10:12 - 總爬升: 942 m - 卡路里: 454 Cal - 平均步頻: 120
Pace: 10'56" / 22'56" / 19'20" / 18'33" / 21'04" / 23'39" / 27'54" / 32'34" / 30'22" / 19'03" / 16'25" / 13'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'33" (+00'08") | 1000 / 1000 |
2 | | 22'55" (+06'30") | 1000 / 2000 |
3 | | 19'20" (+02'55") | 1000 / 3000 |
4 | | 18'33" (+02'08") | 1000 / 4000 |
5 | | 21'03" (+04'38") | 1000 / 5000 |
6 | | 23'38" (+07'13") | 1000 / 6000 |
7 | | 27'53" (+11'28") | 1000 / 7000 |
8 | | 32'34" (+16'09") | 1000 / 8000 |
9 | | 30'21" (+13'56") | 1000 / 9000 |
10 | | 19'02" (+02'37") | 1000 / 10000 |
11 | | 16'25" | 1000 / 11000 |
12 | | 12'43" | 14 / 11014 |
1月累積里程 : 74.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 22'56" | 00:33'52" |
3 | 19'20" | 00:53'12" |
4 | 18'33" | 01:11'45" |
5 | 21'04" | 01:32'49" |
6 | 23'39" | 01:56'28" |
7 | 27'54" | 02:24'22" |
8 | 32'34" | 02:56'56" |
9 | 30'22" | 03:27'18" |
10 | 19'03" | 03:46'21" |
11 | 16'25" | 04:02'46" |
11.0 | 12'42" | 04:02'57" |