19.4 km | 02:21:58 | 07:17/km日期: 2022-02-19 06:28 - 平均心率: 176 - 卡路里: 1167 Cal - 平均步頻: 182
Pace: 06'22" / 06'08" / 06'16" / 05'53" / 05'53" / 06'22" / 06'48" / 06'48" / 06'32" / 09'56" / 08'05" / 06'57" / 07'06" / 07'22" / 07'13" / 07'31" / 07'13" / 08'02" / 07'57" / 16'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'29") | 1000 / 1000 |
| 2 | | 06'07" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'24") | 1000 / 3000 |
| 4 | | 05'52" | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'22" (+00'30") | 1000 / 6000 |
| 7 | | 06'46" (+00'54") | 1000 / 7000 |
| 8 | | 06'48" (+00'56") | 1000 / 8000 |
| 9 | | 06'31" (+00'39") | 1000 / 9000 |
| 10 | | 09'55" (+04'03") | 1000 / 10000 |
| 11 | | 08'05" (+02'13") | 1000 / 11000 |
| 12 | | 06'56" (+01'04") | 1000 / 12000 |
| 13 | | 07'06" (+01'14") | 1000 / 13000 |
| 14 | | 07'21" (+01'29") | 1000 / 14000 |
| 15 | | 07'13" (+01'21") | 1000 / 15000 |
| 16 | | 07'31" (+01'39") | 1000 / 16000 |
| 17 | | 07'12" (+01'20") | 1000 / 17000 |
| 18 | | 08'01" (+02'09") | 1000 / 18000 |
| 19 | | 07'57" (+02'05") | 1000 / 19000 |
| 20 | | 16'57" (+11'05") | 448 / 19448 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 114.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'16" | 00:18'46" |
| 4 | 05'53" | 00:24'39" |
| 5 | 05'53" | 00:30'32" |
| 6 | 06'22" | 00:36'54" |
| 7 | 06'48" | 00:43'42" |
| 8 | 06'48" | 00:50'30" |
| 9 | 06'32" | 00:57'02" |
| 10 | 09'56" | 01:06'58" |
| 11 | 08'05" | 01:15'03" |
| 12 | 06'57" | 01:22'00" |
| 13 | 07'06" | 01:29'06" |
| 14 | 07'22" | 01:36'28" |
| 15 | 07'13" | 01:43'41" |
| 16 | 07'31" | 01:51'12" |
| 17 | 07'13" | 01:58'25" |
| 18 | 08'02" | 02:06'27" |
| 19 | 07'57" | 02:14'24" |
| 19.4 | 16'57" | 02:22'00" |
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