14.0 km | 01:36:11 | 06:52/km日期: 2022-02-18 16:14 - 總爬升: 171 m - 平均心率: 159 - 卡路里: 1031 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 06'30" / 06'51" / 07'02" / 06'19" / 06'49" / 06'53" / 06'50" / 06'46" / 07'00" / 07'15" / 06'39" / 06'45" / 06'13" / 11'39" / 20'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'30") | 1000 / 1000 |
| 2 | | 06'51" (+00'38") | 1000 / 2000 |
| 3 | | 07'01" (+00'48") | 1000 / 3000 |
| 4 | | 06'19" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'35") | 1000 / 5000 |
| 6 | | 06'52" (+00'39") | 1000 / 6000 |
| 7 | | 06'50" (+00'37") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'59" (+00'46") | 1000 / 9000 |
| 10 | | 07'14" (+01'01") | 1000 / 10000 |
| 11 | | 06'39" (+00'26") | 1000 / 11000 |
| 12 | | 06'45" (+00'32") | 1000 / 12000 |
| 13 | | 06'13" | 1000 / 13000 |
| 14 | | 08'00" (+01'47") | 1000 / 14000 |
| 15 | | 15'28" (+09'15") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 245.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'51" | 00:13'21" |
| 3 | 07'02" | 00:20'23" |
| 4 | 06'19" | 00:26'42" |
| 5 | 06'49" | 00:33'31" |
| 6 | 06'53" | 00:40'24" |
| 7 | 06'50" | 00:47'14" |
| 8 | 06'46" | 00:54'00" |
| 9 | 07'00" | 01:01'00" |
| 10 | 07'15" | 01:08'15" |
| 11 | 06'39" | 01:14'54" |
| 12 | 06'45" | 01:21'39" |
| 13 | 06'13" | 01:27'52" |
| 14 | 11'39" | 01:39'31" |
| 14.0 | 16'50" | 01:39'37" |
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