11.1 km | 01:18:40 | 07:06/km日期: 2022-02-18 11:11 - 平均心率: 152 - 卡路里: 679 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 05'33" / 05'15" / 05'21" / 05'05" / 04'54" / 05'10" / 05'41" / 05'46" / 05'33" / 05'10" / 36'07" / 73'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'38") | 1000 / 1000 |
2 | | 05'15" (+00'21") | 1000 / 2000 |
3 | | 05'20" (+00'26") | 1000 / 3000 |
4 | | 05'04" (+00'10") | 1000 / 4000 |
5 | | 04'54" | 1000 / 5000 |
6 | | 05'10" (+00'16") | 1000 / 6000 |
7 | | 05'40" (+00'46") | 1000 / 7000 |
8 | | 05'46" (+00'52") | 1000 / 8000 |
9 | | 05'32" (+00'38") | 1000 / 9000 |
10 | | 05'10" (+00'16") | 1000 / 10000 |
11 | | 20'49" (+15'55") | 1000 / 11000 |
12 | | 01:19'17" (+14'23") | 55 / 11055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
100.29 km NIKE Pegasus 35 累積 :
2552.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 05'15" | 00:10'48" |
3 | 05'21" | 00:16'09" |
4 | 05'05" | 00:21'14" |
5 | 04'54" | 00:26'08" |
6 | 05'10" | 00:31'18" |
7 | 05'41" | 00:36'59" |
8 | 05'46" | 00:42'45" |
9 | 05'33" | 00:48'18" |
10 | 05'10" | 00:53'28" |
11 | 36'07" | 01:29'35" |
11.1 | 79'18" | 01:33'58" |