47.5 km | 07:34:48 | 09:34/km日期: 2021-04-02 08:40 - 總爬升: 610 m - 卡路里: 2508 Cal
Pace: 07'40" / 07'47" / 09'11" / 07'22" / 06'21" / 20'01" / 18'40" / 19'46" / 15'54" / 16'30" / 24'38" / 19'33" / 20'40" / 21'10" / 08'22" / 12'05" / 27'22" / 22'01" / 07'43" / 07'54" / 06'28" / 06'06" / 06'46" / 07'09" / 06'27" / 06'03" / 07'44" / 08'05" / 06'43" / 07'27" / 10'49" / 07'56" / 08'35" / 13'36" / 02'16" / 02'26" / 17'06" / 02'26" / 02'26" / 02'15" / 02'04" / 01'50" / 03'22" / 01'27" / 01'27" / 01'34" / 01'21" / 04'24" /
4月累積里程 : 324.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'47" | 00:15'27" |
| 3 | 09'11" | 00:24'38" |
| 4 | 07'22" | 00:32'00" |
| 5 | 06'21" | 00:38'21" |
| 6 | 20'01" | 00:58'22" |
| 7 | 18'40" | 01:17'02" |
| 8 | 19'46" | 01:36'48" |
| 9 | 15'54" | 01:52'42" |
| 10 | 16'30" | 02:09'12" |
| 11 | 24'38" | 02:33'50" |
| 12 | 19'33" | 02:53'23" |
| 13 | 20'40" | 03:14'03" |
| 14 | 21'10" | 03:35'13" |
| 15 | 08'22" | 03:43'35" |
| 16 | 12'05" | 03:55'40" |
| 17 | 27'22" | 04:23'02" |
| 18 | 22'01" | 04:45'03" |
| 19 | 07'43" | 04:52'46" |
| 20 | 07'54" | 05:00'40" |
| 21 | 06'28" | 05:07'08" |
| 22 | 06'06" | 05:13'14" |
| 23 | 06'46" | 05:20'00" |
| 24 | 07'09" | 05:27'09" |
| 25 | 06'27" | 05:33'36" |
| 26 | 06'03" | 05:39'39" |
| 27 | 07'44" | 05:47'23" |
| 28 | 08'05" | 05:55'28" |
| 29 | 06'43" | 06:02'11" |
| 30 | 07'27" | 06:09'38" |
| 31 | 10'49" | 06:20'27" |
| 32 | 07'56" | 06:28'23" |
| 33 | 08'35" | 06:36'58" |
| 34 | 13'36" | 06:50'34" |
| 35 | 02'16" | 06:52'50" |
| 36 | 02'26" | 06:55'16" |
| 37 | 17'06" | 07:12'22" |
| 38 | 02'26" | 07:14'48" |
| 39 | 02'26" | 07:17'14" |
| 40 | 02'15" | 07:19'29" |
| 41 | 02'04" | 07:21'33" |
| 42 | 01'50" | 07:23'23" |
| 43 | 03'22" | 07:26'45" |
| 44 | 01'27" | 07:28'12" |
| 45 | 01'27" | 07:29'39" |
| 46 | 01'34" | 07:31'13" |
| 47 | 01'21" | 07:32'34" |
| 47.5 | 04'24" | 07:34'48" |
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