8.1 km | 01:12:47 | 08:58/km日期: 2022-02-16 20:27 - 平均心率: 133 - 卡路里: 638 Cal - 平均步頻: 136 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(19)
Pace: 09'21" / 09'08" / 09'11" / 08'29" / 11'51" / 08'54" / 08'37" / 09'17" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+00'53") | 1000 / 1000 |
2 | | 09'08" (+00'39") | 1000 / 2000 |
3 | | 09'10" (+00'41") | 1000 / 3000 |
4 | | 08'29" | 1000 / 4000 |
5 | | 08'54" (+00'25") | 1000 / 5000 |
6 | | 08'53" (+00'24") | 1000 / 6000 |
7 | | 08'37" (+00'08") | 1000 / 7000 |
8 | | 09'16" (+00'47") | 1000 / 8000 |
9 | | 08'30" (+00'01") | 108 / 8108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
2月累積里程 : 127.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 09'08" | 00:18'29" |
3 | 09'11" | 00:27'40" |
4 | 08'29" | 00:36'09" |
5 | 11'51" | 00:48'00" |
6 | 08'54" | 00:56'54" |
7 | 08'37" | 01:05'31" |
8 | 09'17" | 01:14'48" |
8.1 | 08'36" | 01:15'44" |