18.2 km | 01:55:00 | 06:18/km日期: 2022-02-16 18:41 - 平均心率: 149 - 卡路里: 1499 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(32)
Pace: 04'04" / 06'16" / 06'09" / 06'16" / 06'12" / 06'13" / 06'16" / 06'15" / 06'13" / 06'20" / 06'21" / 06'16" / 06'16" / 06'18" / 06'19" / 06'13" / 06'15" / 06'23" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'41") | 1000 / 1000 |
2 | | 06'15" (+00'06") | 1000 / 2000 |
3 | | 06'09" | 1000 / 3000 |
4 | | 06'15" (+00'06") | 1000 / 4000 |
5 | | 06'12" (+00'03") | 1000 / 5000 |
6 | | 06'12" (+00'03") | 1000 / 6000 |
7 | | 06'16" (+00'07") | 1000 / 7000 |
8 | | 06'15" (+00'06") | 1000 / 8000 |
9 | | 06'13" (+00'04") | 1000 / 9000 |
10 | | 06'20" (+00'11") | 1000 / 10000 |
11 | | 06'20" (+00'11") | 1000 / 11000 |
12 | | 06'16" (+00'07") | 1000 / 12000 |
13 | | 06'16" (+00'07") | 1000 / 13000 |
14 | | 06'18" (+00'09") | 1000 / 14000 |
15 | | 06'19" (+00'10") | 1000 / 15000 |
16 | | 06'12" (+00'03") | 1000 / 16000 |
17 | | 06'15" (+00'06") | 1000 / 17000 |
18 | | 06'22" (+00'13") | 1000 / 18000 |
19 | | 06'41" (+00'32") | 244 / 18244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 97~118 | 65~79% |
2:M馬拉松配速區 | 118~133 | 79~89% |
3:T乳酸耐力區 | 133~138 | 89~92% |
4:A無氧耐力區 | 138~146 | 92~97.5% |
5:I最大耗氧區 | 146~150 | 97.5~100% |
最大心率為150 點此去設定最大心率 |
2月累積里程 :
180.22 km Adidas Boston 10 累積 :
1137.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 06'16" | 00:10'20" |
3 | 06'09" | 00:16'29" |
4 | 06'16" | 00:22'45" |
5 | 06'12" | 00:28'57" |
6 | 06'13" | 00:35'10" |
7 | 06'16" | 00:41'26" |
8 | 06'15" | 00:47'41" |
9 | 06'13" | 00:53'54" |
10 | 06'20" | 01:00'14" |
11 | 06'21" | 01:06'35" |
12 | 06'16" | 01:12'51" |
13 | 06'16" | 01:19'07" |
14 | 06'18" | 01:25'25" |
15 | 06'19" | 01:31'44" |
16 | 06'13" | 01:37'57" |
17 | 06'15" | 01:44'12" |
18 | 06'23" | 01:50'35" |
18.2 | 06'15" | 01:52'07" |