13.0 km | 01:12:48 | 05:35/km日期: 2022-02-16 18:40 - 平均心率: 153 - 卡路里: 954 Cal - 平均步頻: 166 - 濕度: 81% - PM2.5: 良好(29)
Pace: 05'45" / 05'13" / 04'32" / 06'00" / 06'08" / 05'34" / 05'55" / 05'37" / 05'29" / 05'15" / 05'43" / 05'39" / 05'55" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'14") | 1000 / 1000 |
| 2 | | 05'13" (+00'42") | 1000 / 2000 |
| 3 | | 04'31" | 1000 / 3000 |
| 4 | | 05'59" (+01'28") | 1000 / 4000 |
| 5 | | 06'08" (+01'37") | 1000 / 5000 |
| 6 | | 05'33" (+01'02") | 1000 / 6000 |
| 7 | | 05'55" (+01'24") | 1000 / 7000 |
| 8 | | 05'36" (+01'05") | 1000 / 8000 |
| 9 | | 05'29" (+00'58") | 1000 / 9000 |
| 10 | | 05'14" (+00'43") | 1000 / 10000 |
| 11 | | 05'40" (+01'09") | 1000 / 11000 |
| 12 | | 05'39" (+01'08") | 1000 / 12000 |
| 13 | | 05'54" (+01'23") | 1000 / 13000 |
| 14 | | 06'47" (+02'16") | 13 / 13013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
102.02 km 
ASICS NIMBUS 24 累積 :
126.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 04'32" | 00:15'30" |
| 4 | 06'00" | 00:21'30" |
| 5 | 06'08" | 00:27'38" |
| 6 | 05'34" | 00:33'12" |
| 7 | 05'55" | 00:39'07" |
| 8 | 05'37" | 00:44'44" |
| 9 | 05'29" | 00:50'13" |
| 10 | 05'15" | 00:55'28" |
| 11 | 05'43" | 01:01'11" |
| 12 | 05'39" | 01:06'50" |
| 13 | 05'55" | 01:12'45" |
| 13.0 | 05'59" | 01:12'50" |
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