7.4 km | 04:25:16 | 35:39/km日期: 2022-01-09 10:08 - 總爬升: 449 m - 卡路里: 267 Cal - 平均步頻: 122
Pace: 22'07" / 40'14" / 51'14" / 48'45" / 65'10" / 14'48" / 13'04" / 14'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 25'29" (+12'26") | 1000 / 1000 |
| 2 | | 40'13" (+27'10") | 1000 / 2000 |
| 3 | | 51'13" (+38'10") | 1000 / 3000 |
| 4 | | 48'45" (+35'42") | 1000 / 4000 |
| 5 | | 01:05'09" (+52'06") | 1000 / 5000 |
| 6 | | 14'47" (+01'44") | 1000 / 6000 |
| 7 | | 13'03" | 1000 / 7000 |
| 8 | | 14'58" (+01'55") | 438 / 7438 |
1月累積里程 : 17.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'07" | 00:22'07" |
| 2 | 40'14" | 01:02'21" |
| 3 | 51'14" | 01:53'35" |
| 4 | 48'45" | 02:42'20" |
| 5 | 65'10" | 03:47'30" |
| 6 | 14'48" | 04:02'18" |
| 7 | 13'04" | 04:15'22" |
| 7.4 | 14'58" | 04:21'56" |
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