12.0 km | 01:10:29 | 05:51/km日期: 2022-02-15 10:00 - 平均心率: 176 - 卡路里: 798 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(33)
Pace: 05'52" / 05'48" / 05'48" / 05'47" / 05'58" / 05'40" / 05'55" / 05'52" / 05'50" / 05'54" / 05'47" / 05'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'36") | 1000 / 1000 |
| 2 | | 05'47" (+00'07") | 1000 / 2000 |
| 3 | | 05'48" (+00'08") | 1000 / 3000 |
| 4 | | 05'47" (+00'07") | 1000 / 4000 |
| 5 | | 05'57" (+00'17") | 1000 / 5000 |
| 6 | | 05'40" | 1000 / 6000 |
| 7 | | 05'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'09") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" | 39 / 12039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 210.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'48" | 00:11'40" |
| 3 | 05'48" | 00:17'28" |
| 4 | 05'47" | 00:23'15" |
| 5 | 05'58" | 00:29'13" |
| 6 | 05'40" | 00:34'53" |
| 7 | 05'55" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 05'50" | 00:52'30" |
| 10 | 05'54" | 00:58'24" |
| 11 | 05'47" | 01:04'11" |
| 12 | 05'41" | 01:09'52" |
| 12.0 | 05'25" | 01:10'05" |
ricky tseng 說推
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