9.1 km | 01:13:03 | 08:03/km日期: 2022-02-14 19:16 - 平均心率: 154 - 卡路里: 623 Cal - 平均步頻: 166
Pace: 10'50" / 06'28" / 06'12" / 06'08" / 06'11" / 05'48" / 05'27" / 07'54" / 16'56" / 17'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'50" (+05'23") | 1000 / 1000 |
| 2 | | 06'27" (+01'00") | 1000 / 2000 |
| 3 | | 06'12" (+00'45") | 1000 / 3000 |
| 4 | | 06'07" (+00'40") | 1000 / 4000 |
| 5 | | 06'11" (+00'44") | 1000 / 5000 |
| 6 | | 05'48" (+00'21") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 07'54" (+02'27") | 1000 / 8000 |
| 9 | | 16'55" (+11'28") | 1000 / 9000 |
| 10 | | 17'33" (+12'06") | 65 / 9065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 27.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'28" | 00:17'18" |
| 3 | 06'12" | 00:23'30" |
| 4 | 06'08" | 00:29'38" |
| 5 | 06'11" | 00:35'49" |
| 6 | 05'48" | 00:41'37" |
| 7 | 05'27" | 00:47'04" |
| 8 | 07'54" | 00:54'58" |
| 9 | 16'56" | 01:11'54" |
| 9.1 | 17'34" | 01:13'03" |
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