10.5 km | 01:00:20 | 05:44/km日期: 2015-06-25 17:11 - 卡路里: 538 Cal - 總步數: 10694 - 平均步頻: 177 - 平均步幅: 98 cm - 溫度: 30°C - 濕度: 77%
Pace: 06'13" / 05'55" / 05'36" / 05'41" / 05'29" / 05'32" / 05'32" / 05'43" / 05'45" / 05'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+00'43") | 1007 / 1007 | 169 / 95 |
2 | | 05'52" (+00'25") | 1007 / 2014 | 173 / 98 |
3 | | 05'36" (+00'09") | 1006 / 3021 | 175 / 101 |
4 | | 05'37" (+00'10") | 1001 / 4023 | 179 / 99 |
5 | | 05'29" (+00'02") | 1008 / 5032 | 181 / 100 |
6 | | 05'27" | 1003 / 6035 | 180 / 101 |
7 | | 05'33" (+00'06") | 1005 / 7041 | 180 / 99 |
8 | | 05'44" (+00'17") | 1003 / 8044 | 175 / 99 |
9 | | 05'43" (+00'16") | 1007 / 9052 | 179 / 97 |
10 | | 05'49" (+00'22") | 1004 / 10057 | 178 / 96 |
11 | | 05'47" (+00'20") | 507 / 10564 | 179 / 96 |
6月累積里程 :
137.74 km Asics SKYSENSOR GLIDE 2 (Wide) 累積 :
1009.8 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 05'55" | 00:12'08" |
3 | 05'36" | 00:17'44" |
4 | 05'41" | 00:23'25" |
5 | 05'29" | 00:28'54" |
6 | 05'32" | 00:34'26" |
7 | 05'32" | 00:39'58" |
8 | 05'43" | 00:45'41" |
9 | 05'45" | 00:51'26" |
10 | 05'51" | 00:57'17" |
10.5 | 06'00" | 01:00'20" |