16.1 km | 01:38:37 | 06:08/km日期: 2022-02-13 08:43 - 總爬升: 101 m - 平均心率: 140 - 卡路里: 618 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 86% - PM2.5: 良好(7)
Pace: 05'54" / 05'39" / 05'35" / 05'43" / 05'42" / 05'52" / 06'00" / 06'05" / 06'31" / 06'07" / 06'13" / 06'42" / 06'19" / 06'35" / 06'42" / 06'39" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'18") | 1000 / 1000 |
2 | | 05'39" (+00'04") | 1000 / 2000 |
3 | | 05'35" | 1000 / 3000 |
4 | | 05'42" (+00'07") | 1000 / 4000 |
5 | | 05'41" (+00'06") | 1000 / 5000 |
6 | | 05'51" (+00'16") | 1000 / 6000 |
7 | | 06'00" (+00'25") | 1000 / 7000 |
8 | | 06'04" (+00'29") | 1000 / 8000 |
9 | | 06'30" (+00'55") | 1000 / 9000 |
10 | | 06'07" (+00'32") | 1000 / 10000 |
11 | | 06'13" (+00'38") | 1000 / 11000 |
12 | | 06'41" (+01'06") | 1000 / 12000 |
13 | | 06'19" (+00'44") | 1000 / 13000 |
14 | | 06'35" (+01'00") | 1000 / 14000 |
15 | | 06'41" (+01'06") | 1000 / 15000 |
16 | | 06'39" (+01'04") | 1000 / 16000 |
17 | | 05'50" (+00'15") | 54 / 16054 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
2月累積里程 : 38.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 05'39" | 00:11'33" |
3 | 05'35" | 00:17'08" |
4 | 05'43" | 00:22'51" |
5 | 05'42" | 00:28'33" |
6 | 05'52" | 00:34'25" |
7 | 06'00" | 00:40'25" |
8 | 06'05" | 00:46'30" |
9 | 06'31" | 00:53'01" |
10 | 06'07" | 00:59'08" |
11 | 06'13" | 01:05'21" |
12 | 06'42" | 01:12'03" |
13 | 06'19" | 01:18'22" |
14 | 06'35" | 01:24'57" |
15 | 06'42" | 01:31'39" |
16 | 06'39" | 01:38'18" |
16.1 | 05'51" | 01:38'37" |