51.0 km | 08:21:56 | 09:50/km日期: 2022-02-13 04:00 - 總爬升: 1061 m - 平均心率: 130 - 卡路里: 1836 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(31)
Pace: 07'23" / 07'24" / 07'03" / 07'13" / 06'56" / 08'01" / 07'13" / 08'33" / 06'47" / 07'02" / 09'11" / 07'47" / 07'35" / 08'42" / 10'35" / 10'11" / 11'38" / 11'57" / 14'01" / 15'48" / 10'06" / 09'31" / 09'36" / 11'55" / 08'24" / 18'10" / 10'44" / 08'15" / 09'24" / 09'31" / 10'02" / 14'47" / 09'37" / 09'52" / 08'55" / 08'30" / 09'51" / 09'03" / 09'25" / 10'12" / 10'43" / 10'56" / 12'06" / 09'40" / 09'34" / 11'04" / 10'29" / 10'11" / 09'43" / 08'26" / 12'13" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'36") | 1000 / 1000 |
| 2 | | 07'23" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'17") | 1000 / 3000 |
| 4 | | 07'12" (+00'26") | 1000 / 4000 |
| 5 | | 06'55" (+00'09") | 1000 / 5000 |
| 6 | | 08'00" (+01'14") | 1000 / 6000 |
| 7 | | 07'13" (+00'27") | 1000 / 7000 |
| 8 | | 08'33" (+01'47") | 1000 / 8000 |
| 9 | | 06'46" | 1000 / 9000 |
| 10 | | 07'01" (+00'15") | 1000 / 10000 |
| 11 | | 09'11" (+02'25") | 1000 / 11000 |
| 12 | | 07'46" (+01'00") | 1000 / 12000 |
| 13 | | 07'34" (+00'48") | 1000 / 13000 |
| 14 | | 08'41" (+01'55") | 1000 / 14000 |
| 15 | | 10'35" (+03'49") | 1000 / 15000 |
| 16 | | 10'11" (+03'25") | 1000 / 16000 |
| 17 | | 11'38" (+04'52") | 1000 / 17000 |
| 18 | | 11'57" (+05'11") | 1000 / 18000 |
| 19 | | 14'00" (+07'14") | 1000 / 19000 |
| 20 | | 15'48" (+09'02") | 1000 / 20000 |
| 21 | | 10'05" (+03'19") | 1000 / 21000 |
| 22 | | 09'31" (+02'45") | 1000 / 22000 |
| 23 | | 09'36" (+02'50") | 1000 / 23000 |
| 24 | | 11'54" (+05'08") | 1000 / 24000 |
| 25 | | 08'23" (+01'37") | 1000 / 25000 |
| 26 | | 18'09" (+11'23") | 1000 / 26000 |
| 27 | | 10'43" (+03'57") | 1000 / 27000 |
| 28 | | 08'15" (+01'29") | 1000 / 28000 |
| 29 | | 09'23" (+02'37") | 1000 / 29000 |
| 30 | | 09'31" (+02'45") | 1000 / 30000 |
| 31 | | 10'02" (+03'16") | 1000 / 31000 |
| 32 | | 14'47" (+08'01") | 1000 / 32000 |
| 33 | | 09'36" (+02'50") | 1000 / 33000 |
| 34 | | 09'52" (+03'06") | 1000 / 34000 |
| 35 | | 08'54" (+02'08") | 1000 / 35000 |
| 36 | | 08'30" (+01'44") | 1000 / 36000 |
| 37 | | 09'50" (+03'04") | 1000 / 37000 |
| 38 | | 09'03" (+02'17") | 1000 / 38000 |
| 39 | | 09'24" (+02'38") | 1000 / 39000 |
| 40 | | 10'12" (+03'26") | 1000 / 40000 |
| 41 | | 10'42" (+03'56") | 1000 / 41000 |
| 42 | | 10'55" (+04'09") | 1000 / 42000 |
| 43 | | 12'06" (+05'20") | 1000 / 43000 |
| 44 | | 09'39" (+02'53") | 1000 / 44000 |
| 45 | | 09'33" (+02'47") | 1000 / 45000 |
| 46 | | 11'04" (+04'18") | 1000 / 46000 |
| 47 | | 10'28" (+03'42") | 1000 / 47000 |
| 48 | | 10'11" (+03'25") | 1000 / 48000 |
| 49 | | 09'43" (+02'57") | 1000 / 49000 |
| 50 | | 08'26" (+01'40") | 1000 / 50000 |
| 51 | | 12'12" (+05'26") | 1000 / 51000 |
| 52 | | 20'43" (+13'57") | 1 / 51001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 234.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'24" | 00:14'47" |
| 3 | 07'03" | 00:21'50" |
| 4 | 07'13" | 00:29'03" |
| 5 | 06'56" | 00:35'59" |
| 6 | 08'01" | 00:44'00" |
| 7 | 07'13" | 00:51'13" |
| 8 | 08'33" | 00:59'46" |
| 9 | 06'47" | 01:06'33" |
| 10 | 07'02" | 01:13'35" |
| 11 | 09'11" | 01:22'46" |
| 12 | 07'47" | 01:30'33" |
| 13 | 07'35" | 01:38'08" |
| 14 | 08'42" | 01:46'50" |
| 15 | 10'35" | 01:57'25" |
| 16 | 10'11" | 02:07'36" |
| 17 | 11'38" | 02:19'14" |
| 18 | 11'57" | 02:31'11" |
| 19 | 14'01" | 02:45'12" |
| 20 | 15'48" | 03:01'00" |
| 21 | 10'06" | 03:11'06" |
| 22 | 09'31" | 03:20'37" |
| 23 | 09'36" | 03:30'13" |
| 24 | 11'55" | 03:42'08" |
| 25 | 08'24" | 03:50'32" |
| 26 | 18'10" | 04:08'42" |
| 27 | 10'44" | 04:19'26" |
| 28 | 08'15" | 04:27'41" |
| 29 | 09'24" | 04:37'05" |
| 30 | 09'31" | 04:46'36" |
| 31 | 10'02" | 04:56'38" |
| 32 | 14'47" | 05:11'25" |
| 33 | 09'37" | 05:21'02" |
| 34 | 09'52" | 05:30'54" |
| 35 | 08'55" | 05:39'49" |
| 36 | 08'30" | 05:48'19" |
| 37 | 09'51" | 05:58'10" |
| 38 | 09'03" | 06:07'13" |
| 39 | 09'25" | 06:16'38" |
| 40 | 10'12" | 06:26'50" |
| 41 | 10'43" | 06:37'33" |
| 42 | 10'56" | 06:48'29" |
| 43 | 12'06" | 07:00'35" |
| 44 | 09'40" | 07:10'15" |
| 45 | 09'34" | 07:19'49" |
| 46 | 11'04" | 07:30'53" |
| 47 | 10'29" | 07:41'22" |
| 48 | 10'11" | 07:51'33" |
| 49 | 09'43" | 08:01'16" |
| 50 | 08'26" | 08:09'42" |
| 51 | 12'13" | 08:21'55" |
| 51.0 | 17'43" | 08:21'57" |
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