55.2 km | 10:03:45 | 10:56/km日期: 2022-02-12 06:06 - 總爬升: 1829 m - 卡路里: 3142 Cal - 平均步頻: 148 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'31" / 07'52" / 08'20" / 11'55" / 11'48" / 14'43" / 10'05" / 05'56" / 05'38" / 08'25" / 06'57" / 08'49" / 09'37" / 06'38" / 14'58" / 15'55" / 11'19" / 11'23" / 28'13" / 16'35" / 05'59" / 33'36" / 06'11" / 06'47" / 07'40" / 05'45" / 05'49" / 23'57" / 11'55" / 14'39" / 13'39" / 18'21" / 28'50" / 17'59" / 07'04" / 06'17" / 09'00" / 09'24" / 06'05" / 09'14" / 05'34" / 06'22" / 06'58" / 07'27" / 21'55" / 10'55" / 08'39" / 07'15" / 08'43" / 07'02" / 13'15" / 07'02" / 07'00" / 06'50" / 06'30" / 09'28" /
2月累積里程 : 159.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 07'52" | 00:15'23" |
3 | 08'20" | 00:23'43" |
4 | 11'55" | 00:35'38" |
5 | 11'48" | 00:47'26" |
6 | 14'43" | 01:02'09" |
7 | 10'05" | 01:12'14" |
8 | 05'56" | 01:18'10" |
9 | 05'38" | 01:23'48" |
10 | 08'25" | 01:32'13" |
11 | 06'57" | 01:39'10" |
12 | 08'49" | 01:47'59" |
13 | 09'37" | 01:57'36" |
14 | 06'38" | 02:04'14" |
15 | 14'58" | 02:19'12" |
16 | 15'55" | 02:35'07" |
17 | 11'19" | 02:46'26" |
18 | 11'23" | 02:57'49" |
19 | 28'13" | 03:26'02" |
20 | 16'35" | 03:42'37" |
21 | 05'59" | 03:48'36" |
22 | 33'36" | 04:22'12" |
23 | 06'11" | 04:28'23" |
24 | 06'47" | 04:35'10" |
25 | 07'40" | 04:42'50" |
26 | 05'45" | 04:48'35" |
27 | 05'49" | 04:54'24" |
28 | 23'57" | 05:18'21" |
29 | 11'55" | 05:30'16" |
30 | 14'39" | 05:44'55" |
31 | 13'39" | 05:58'34" |
32 | 18'21" | 06:16'55" |
33 | 28'50" | 06:45'45" |
34 | 17'59" | 07:03'44" |
35 | 07'04" | 07:10'48" |
36 | 06'17" | 07:17'05" |
37 | 09'00" | 07:26'05" |
38 | 09'24" | 07:35'29" |
39 | 06'05" | 07:41'34" |
40 | 09'14" | 07:50'48" |
41 | 05'34" | 07:56'22" |
42 | 06'22" | 08:02'44" |
43 | 06'58" | 08:09'42" |
44 | 07'27" | 08:17'09" |
45 | 21'55" | 08:39'04" |
46 | 10'55" | 08:49'59" |
47 | 08'39" | 08:58'38" |
48 | 07'15" | 09:05'53" |
49 | 08'43" | 09:14'36" |
50 | 07'02" | 09:21'38" |
51 | 13'15" | 09:34'53" |
52 | 07'02" | 09:41'55" |
53 | 07'00" | 09:48'55" |
54 | 06'50" | 09:55'45" |
55 | 06'30" | 10:02'15" |
55.2 | 09'28" | 10:03'46" |