12.7 km | 01:24:26 | 06:39/km日期: 2022-02-12 05:34 - 平均心率: 167 - 卡路里: 1163 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 08'24" / 06'20" / 05'43" / 06'50" / 06'26" / 05'46" / 06'02" / 05'18" / 05'30" / 05'28" / 10'16" / 07'09" / 07'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'35" (+03'17") | 1000 / 1000 |
2 | | 06'18" (+01'00") | 1000 / 2000 |
3 | | 05'42" (+00'24") | 1000 / 3000 |
4 | | 06'50" (+01'32") | 1000 / 4000 |
5 | | 06'25" (+01'07") | 1000 / 5000 |
6 | | 05'46" (+00'28") | 1000 / 6000 |
7 | | 06'01" (+00'43") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'30" (+00'12") | 1000 / 9000 |
10 | | 05'27" (+00'09") | 1000 / 10000 |
11 | | 10'16" (+04'58") | 1000 / 11000 |
12 | | 07'08" (+01'50") | 1000 / 12000 |
13 | | 07'26" (+02'08") | 681 / 12681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
2月累積里程 : 222.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 06'20" | 00:14'44" |
3 | 05'43" | 00:20'27" |
4 | 06'50" | 00:27'17" |
5 | 06'26" | 00:33'43" |
6 | 05'46" | 00:39'29" |
7 | 06'02" | 00:45'31" |
8 | 05'18" | 00:50'49" |
9 | 05'30" | 00:56'19" |
10 | 05'28" | 01:01'47" |
11 | 10'16" | 01:12'03" |
12 | 07'09" | 01:19'12" |
12.7 | 07'27" | 01:24'17" |