8.8 km | 00:53:13 | 06:01/km日期: 2022-02-12 06:30 - 平均心率: 154 - 卡路里: 651 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 04'28" / 05'36" / 06'15" / 06'16" / 06'24" / 06'23" / 06'28" / 06'25" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'57" (+00'16") | 979 / 979 |
2 | | 21'48" (+18'07") | 134 / 1114 |
3 | | 03'46" (+00'05") | 1009 / 2123 |
4 | | 21'51" (+18'10") | 133 / 2257 |
5 | | 03'51" (+00'10") | 1010 / 3267 |
6 | | 21'31" (+17'50") | 137 / 3405 |
7 | | 03'52" (+00'11") | 1010 / 4415 |
8 | | 20'51" (+17'10") | 144 / 4559 |
9 | | 03'54" (+00'13") | 999 / 5558 |
10 | | 22'19" (+18'38") | 137 / 5696 |
11 | | 03'57" (+00'16") | 1005 / 6701 |
12 | | 22'43" (+19'02") | 132 / 6834 |
13 | | 03'59" (+00'18") | 998 / 7833 |
14 | | 19'12" (+15'31") | 155 / 7989 |
15 | | 04'01" (+00'20") | 393 / 8382 |
16 | | 01:31'16" (+27'35") | 17 / 8399 |
17 | | 03'41" | 392 / 8792 |
18 | | 12'22" (+08'41") | 29 / 8822 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 191.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 05'36" | 00:10'04" |
3 | 06'15" | 00:16'19" |
4 | 06'16" | 00:22'35" |
5 | 06'24" | 00:28'59" |
6 | 06'23" | 00:35'22" |
7 | 06'28" | 00:41'50" |
8 | 06'25" | 00:48'15" |
8.8 | 05'53" | 00:53'06" |