11.0 km | 01:41:37 | 09:13/km日期: 2022-02-11 18:07 - 平均心率: 139 - 卡路里: 733 Cal - 總步數: 11986 - 平均步頻: 117 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 82%
Pace: 05'37" / 06'17" / 05'36" / 06'09" / 07'57" / 06'56" / 08'40" / 08'28" / 14'40" / 14'26" / 16'13" / 48'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'47" | 201 / 201 | 188 / 110 |
| 2 | | 05'34" (+00'47") | 200 / 401 | 189 / 94 |
| 3 | | 05'50" (+01'03") | 202 / 604 | 184 / 92 |
| 4 | | 05'53" (+01'06") | 200 / 805 | 177 / 95 |
| 5 | | 05'57" (+01'10") | 201 / 1006 | 175 / 96 |
| 6 | | 05'36" (+00'49") | 201 / 1208 | 174 / 101 |
| 7 | | 08'13" (+03'26") | 200 / 1409 | 138 / 87 |
| 8 | | 05'55" (+01'08") | 202 / 1611 | 178 / 94 |
| 9 | | 06'01" (+01'14") | 202 / 1813 | 174 / 95 |
| 10 | | 05'36" (+00'49") | 201 / 2015 | 172 / 103 |
| 11 | | 05'36" (+00'49") | 202 / 2217 | 171 / 104 |
| 12 | | 05'41" (+00'54") | 202 / 2419 | 170 / 103 |
| 13 | | 05'28" (+00'41") | 201 / 2620 | 170 / 106 |
| 14 | | 05'39" (+00'52") | 203 / 2823 | 168 / 104 |
| 15 | | 05'30" (+00'43") | 202 / 3026 | 170 / 106 |
| 16 | | 06'01" (+01'14") | 201 / 3228 | 166 / 99 |
| 17 | | 05'57" (+01'10") | 201 / 3429 | 166 / 100 |
| 18 | | 06'54" (+02'07") | 200 / 3629 | 141 / 102 |
| 19 | | 05'52" (+01'05") | 201 / 3831 | 169 / 100 |
| 20 | | 06'12" (+01'25") | 201 / 4032 | 163 / 98 |
| 21 | | 05'58" (+01'11") | 201 / 4233 | 165 / 101 |
| 22 | | 06'08" (+01'21") | 201 / 4434 | 165 / 98 |
| 23 | | 06'29" (+01'42") | 200 / 4634 | 161 / 95 |
| 24 | | 13'16" (+08'29") | 200 / 4835 | 98 / 76 |
| 25 | | 08'06" (+03'19") | 201 / 5037 | 135 / 90 |
| 26 | | 06'13" (+01'26") | 201 / 5238 | 168 / 95 |
| 27 | | 08'47" (+04'00") | 200 / 5438 | 153 / 73 |
| 28 | | 06'30" (+01'43") | 202 / 5641 | 167 / 92 |
| 29 | | 06'29" (+01'42") | 200 / 5841 | 167 / 91 |
| 30 | | 09'20" (+04'33") | 201 / 6043 | 138 / 77 |
| 31 | | 07'50" (+03'03") | 201 / 6245 | 137 / 92 |
| 32 | | 06'29" (+01'42") | 200 / 6445 | 167 / 91 |
| 33 | | 09'15" (+04'28") | 200 / 6645 | 114 / 94 |
| 34 | | 09'09" (+04'22") | 201 / 6847 | 132 / 82 |
| 35 | | 07'36" (+02'49") | 201 / 7048 | 139 / 94 |
| 36 | | 07'24" (+02'37") | 202 / 7251 | 154 / 87 |
| 37 | | 08'07" (+03'20") | 200 / 7452 | 142 / 86 |
| 38 | | 08'19" (+03'32") | 200 / 7652 | 152 / 78 |
| 39 | | 07'13" (+02'26") | 200 / 7853 | 148 / 92 |
| 40 | | 14'37" (+09'50") | 200 / 8053 | 83 / 81 |
| 41 | | 16'08" (+11'21") | 200 / 8253 | 70 / 87 |
| 42 | | 15'44" (+10'57") | 201 / 8455 | 77 / 81 |
| 43 | | 13'16" (+08'29") | 200 / 8656 | 88 / 85 |
| 44 | | 15'34" (+10'47") | 200 / 8856 | 75 / 84 |
| 45 | | 10'28" (+05'41") | 200 / 9056 | 104 / 91 |
| 46 | | 15'28" (+10'41") | 200 / 9257 | 81 / 78 |
| 47 | | 16'42" (+11'55") | 200 / 9457 | 75 / 78 |
| 48 | | 15'32" (+10'45") | 200 / 9658 | 77 / 82 |
| 49 | | 12'55" (+08'08") | 201 / 9859 | 90 / 85 |
| 50 | | 13'42" (+08'55") | 200 / 10060 | 72 / 101 |
| 51 | | 14'19" (+09'32") | 200 / 10260 | 77 / 90 |
| 52 | | 15'30" (+10'43") | 201 / 10461 | 59 / 108 |
| 53 | | 16'09" (+11'22") | 200 / 10661 | 64 / 96 |
| 54 | | 16'53" (+12'06") | 200 / 10861 | 65 / 90 |
| 55 | | 20'42" (+15'55") | 149 / 11011 | 61 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 127.75 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 06'17" | 00:11'54" |
| 3 | 05'36" | 00:17'30" |
| 4 | 06'09" | 00:23'39" |
| 5 | 07'57" | 00:31'36" |
| 6 | 06'56" | 00:38'32" |
| 7 | 08'40" | 00:47'12" |
| 8 | 08'28" | 00:55'40" |
| 9 | 14'40" | 01:10'20" |
| 10 | 14'26" | 01:24'46" |
| 11 | 16'13" | 01:40'59" |
| 11.0 | 45'53" | 01:41'37" |
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