12.7 km | 01:05:08 | 05:07/km日期: 2022-02-09 17:14 - 卡路里: 815 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 05'46" / 05'19" / 05'14" / 04'58" / 04'47" / 05'53" / 05'53" / 05'33" / 04'36" / 04'33" / 04'28" / 04'26" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+01'20") | 1000 / 1000 |
2 | | 05'19" (+00'54") | 1000 / 2000 |
3 | | 05'13" (+00'48") | 1000 / 3000 |
4 | | 04'59" (+00'34") | 1000 / 4000 |
5 | | 04'46" (+00'21") | 1000 / 5000 |
6 | | 05'52" (+01'27") | 1000 / 6000 |
7 | | 05'53" (+01'28") | 1000 / 7000 |
8 | | 05'33" (+01'08") | 1000 / 8000 |
9 | | 04'35" (+00'10") | 1000 / 9000 |
10 | | 04'32" (+00'07") | 1000 / 10000 |
11 | | 04'28" (+00'03") | 1000 / 11000 |
12 | | 04'25" | 1000 / 12000 |
13 | | 05'21" (+00'56") | 694 / 12694 |
2月累積里程 : 180.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'19" | 00:11'05" |
3 | 05'14" | 00:16'19" |
4 | 04'58" | 00:21'17" |
5 | 04'47" | 00:26'04" |
6 | 05'53" | 00:31'57" |
7 | 05'53" | 00:37'50" |
8 | 05'33" | 00:43'23" |
9 | 04'36" | 00:47'59" |
10 | 04'33" | 00:52'32" |
11 | 04'28" | 00:57'00" |
12 | 04'26" | 01:01'26" |
12.7 | 09'54" | 01:08'19" |