11.8 km | 01:12:05 | 06:07/km日期: 2022-02-09 20:32 - 平均心率: 120 - 卡路里: 542 Cal - 平均步頻: 180
Pace: 06'57" / 06'10" / 05'59" / 05'55" / 05'27" / 05'58" / 05'50" / 05'55" / 06'00" / 06'20" / 07'06" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'31") | 1000 / 1000 |
| 2 | | 06'09" (+00'43") | 1000 / 2000 |
| 3 | | 05'59" (+00'33") | 1000 / 3000 |
| 4 | | 05'55" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" | 1000 / 5000 |
| 6 | | 05'57" (+00'31") | 1000 / 6000 |
| 7 | | 05'50" (+00'24") | 1000 / 7000 |
| 8 | | 05'54" (+00'28") | 1000 / 8000 |
| 9 | | 06'00" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'53") | 1000 / 10000 |
| 11 | | 07'06" (+01'40") | 1000 / 11000 |
| 12 | | 05'46" (+00'20") | 774 / 11774 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 312.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'10" | 00:13'07" |
| 3 | 05'59" | 00:19'06" |
| 4 | 05'55" | 00:25'01" |
| 5 | 05'27" | 00:30'28" |
| 6 | 05'58" | 00:36'26" |
| 7 | 05'50" | 00:42'16" |
| 8 | 05'55" | 00:48'11" |
| 9 | 06'00" | 00:54'11" |
| 10 | 06'20" | 01:00'31" |
| 11 | 07'06" | 01:07'37" |
| 11.8 | 05'47" | 01:12'06" |
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