10.0 km | 00:43:12 | 04:18/km日期: 2022-02-09 18:16 - 平均心率: 153 - 卡路里: 585 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'39" / 04'29" / 04'23" / 04'18" / 04'21" / 04'16" / 04'18" / 04'12" / 04'03" / 04'13" / 01'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'37") | 966 / 966 |
| 2 | | 04'28" (+00'29") | 969 / 1935 |
| 3 | | 04'24" (+00'25") | 969 / 2905 |
| 4 | | 04'18" (+00'19") | 977 / 3882 |
| 5 | | 04'16" (+00'17") | 990 / 4872 |
| 6 | | 04'21" (+00'22") | 979 / 5851 |
| 7 | | 04'17" (+00'18") | 990 / 6842 |
| 8 | | 04'17" (+00'18") | 996 / 7838 |
| 9 | | 03'59" | 989 / 8827 |
| 10 | | 04'12" (+00'13") | 976 / 9804 |
| 11 | | 03'50" | 211 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 257.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'29" | 00:09'08" |
| 3 | 04'23" | 00:13'31" |
| 4 | 04'18" | 00:17'49" |
| 5 | 04'21" | 00:22'10" |
| 6 | 04'16" | 00:26'26" |
| 7 | 04'18" | 00:30'44" |
| 8 | 04'12" | 00:34'56" |
| 9 | 04'03" | 00:38'59" |
| 10 | 04'13" | 00:43'12" |
| 10.0 | 00'59" | 00:43'13" |
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