16.5 km | 01:53:34 | 06:53/km日期: 2015-06-19 04:16 - 卡路里: 890 Cal - 溫度: 28°C - 濕度: 63%
Pace: 07'50" / 07'38" / 07'26" / 07'22" / 07'03" / 06'49" / 06'42" / 06'34" / 06'31" / 06'45" / 06'41" / 06'38" / 06'36" / 06'18" / 06'43" / 06'47" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'29") | 993 / 993 |
| 2 | | 07'36" (+01'16") | 1003 / 1996 |
| 3 | | 07'27" (+01'07") | 1004 / 3000 |
| 4 | | 07'18" (+00'58") | 998 / 3999 |
| 5 | | 07'05" (+00'45") | 1004 / 5003 |
| 6 | | 06'49" (+00'29") | 997 / 6001 |
| 7 | | 06'40" (+00'20") | 1004 / 7006 |
| 8 | | 06'35" (+00'15") | 1006 / 8012 |
| 9 | | 06'30" (+00'10") | 991 / 9004 |
| 10 | | 06'43" (+00'23") | 1003 / 10007 |
| 11 | | 06'42" (+00'22") | 1005 / 11013 |
| 12 | | 06'38" (+00'18") | 999 / 12012 |
| 13 | | 06'34" (+00'14") | 1001 / 13014 |
| 14 | | 06'20" | 996 / 14010 |
| 15 | | 06'41" (+00'21") | 1004 / 15015 |
| 16 | | 06'46" (+00'26") | 1000 / 16016 |
| 17 | | 06'43" (+00'23") | 463 / 16479 |
6月累積里程 :
329.64 km 
asics GEL-EXCEL33 3 累積 :
1669.0 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'38" | 00:15'28" |
| 3 | 07'26" | 00:22'54" |
| 4 | 07'22" | 00:30'16" |
| 5 | 07'03" | 00:37'19" |
| 6 | 06'49" | 00:44'08" |
| 7 | 06'42" | 00:50'50" |
| 8 | 06'34" | 00:57'24" |
| 9 | 06'31" | 01:03'55" |
| 10 | 06'45" | 01:10'40" |
| 11 | 06'41" | 01:17'21" |
| 12 | 06'38" | 01:23'59" |
| 13 | 06'36" | 01:30'35" |
| 14 | 06'18" | 01:36'53" |
| 15 | 06'43" | 01:43'36" |
| 16 | 06'47" | 01:50'23" |
| 16.5 | 06'38" | 01:53'34" |
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