24.7 km | 03:05:12 | 07:29/km日期: 2015-06-14 04:25 - 卡路里: 1335 Cal - 溫度: 29°C - 濕度: 72%
Pace: 08'12" / 08'12" / 07'48" / 08'02" / 07'55" / 07'45" / 07'37" / 07'25" / 07'34" / 07'29" / 07'28" / 07'25" / 07'34" / 07'20" / 07'15" / 07'10" / 07'05" / 07'12" / 07'26" / 07'24" / 07'02" / 07'15" / 07'04" / 07'14" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'10" (+01'06") | 994 / 994 |
| 2 | | 08'09" (+01'05") | 1005 / 1999 |
| 3 | | 07'51" (+00'47") | 1001 / 3001 |
| 4 | | 08'02" (+00'58") | 998 / 4000 |
| 5 | | 07'52" (+00'48") | 996 / 4997 |
| 6 | | 07'44" (+00'40") | 1001 / 5998 |
| 7 | | 07'36" (+00'32") | 1009 / 7007 |
| 8 | | 07'27" (+00'23") | 1003 / 8010 |
| 9 | | 07'30" (+00'26") | 998 / 9009 |
| 10 | | 07'30" (+00'26") | 995 / 10005 |
| 11 | | 07'28" (+00'24") | 999 / 11004 |
| 12 | | 07'25" (+00'21") | 1007 / 12012 |
| 13 | | 07'31" (+00'27") | 996 / 13008 |
| 14 | | 07'22" (+00'18") | 1003 / 14012 |
| 15 | | 07'14" (+00'10") | 1002 / 15014 |
| 16 | | 07'10" (+00'06") | 1006 / 16021 |
| 17 | | 07'06" (+00'02") | 997 / 17019 |
| 18 | | 07'14" (+00'10") | 999 / 18018 |
| 19 | | 07'22" (+00'18") | 1004 / 19022 |
| 20 | | 07'22" (+00'18") | 1003 / 20026 |
| 21 | | 07'04" | 995 / 21021 |
| 22 | | 07'13" (+00'09") | 1003 / 22025 |
| 23 | | 07'04" | 999 / 23024 |
| 24 | | 07'19" (+00'15") | 1001 / 24026 |
| 25 | | 07'16" (+00'12") | 699 / 24725 |
6月累積里程 :
329.64 km 
asics gel-kayano 20 累積 :
1286.4 kmVoice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 08'12" | 00:16'24" |
| 3 | 07'48" | 00:24'12" |
| 4 | 08'02" | 00:32'14" |
| 5 | 07'55" | 00:40'09" |
| 6 | 07'45" | 00:47'54" |
| 7 | 07'37" | 00:55'31" |
| 8 | 07'25" | 01:02'56" |
| 9 | 07'34" | 01:10'30" |
| 10 | 07'29" | 01:17'59" |
| 11 | 07'28" | 01:25'27" |
| 12 | 07'25" | 01:32'52" |
| 13 | 07'34" | 01:40'26" |
| 14 | 07'20" | 01:47'46" |
| 15 | 07'15" | 01:55'01" |
| 16 | 07'10" | 02:02'11" |
| 17 | 07'05" | 02:09'16" |
| 18 | 07'12" | 02:16'28" |
| 19 | 07'26" | 02:23'54" |
| 20 | 07'24" | 02:31'18" |
| 21 | 07'02" | 02:38'20" |
| 22 | 07'15" | 02:45'35" |
| 23 | 07'04" | 02:52'39" |
| 24 | 07'14" | 02:59'53" |
| 24.7 | 07'19" | 03:05'12" |
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