12.0 km | 00:46:07 | 03:49/km日期: 2015-06-22 18:22 - 卡路里: 650 Cal - 總步數: 8892 - 平均步頻: 192 - 平均步幅: 135 cm - 溫度: 26°C - 濕度: 89%
Pace: 04'00" / 03'53" / 03'54" / 03'50" / 03'51" / 03'50" / 03'47" / 03'48" / 03'46" / 03'46" / 03'45" / 03'47" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'00" (+00'15") | 1008 / 1008 | 191 / 130 |
| 2 | | 03'52" (+00'07") | 1000 / 2009 | 193 / 133 |
| 3 | | 03'53" (+00'08") | 994 / 3003 | 193 / 132 |
| 4 | | 03'51" (+00'06") | 1004 / 4007 | 192 / 134 |
| 5 | | 03'50" (+00'05") | 994 / 5002 | 193 / 134 |
| 6 | | 03'50" (+00'05") | 999 / 6001 | 193 / 134 |
| 7 | | 03'48" (+00'03") | 1001 / 7002 | 192 / 136 |
| 8 | | 03'47" (+00'02") | 1002 / 8004 | 193 / 136 |
| 9 | | 03'46" (+00'01") | 996 / 9001 | 192 / 137 |
| 10 | | 03'45" | 1002 / 10003 | 192 / 138 |
| 11 | | 03'45" | 997 / 11001 | 192 / 138 |
| 12 | | 03'46" (+00'01") | 1002 / 12003 | 191 / 138 |
| 13 | | 04'57" (+01'12") | 26 / 12030 | 135 / 149 |
6月累積里程 : 191.21 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'53" | 00:07'53" |
| 3 | 03'54" | 00:11'47" |
| 4 | 03'50" | 00:15'37" |
| 5 | 03'51" | 00:19'28" |
| 6 | 03'50" | 00:23'18" |
| 7 | 03'47" | 00:27'05" |
| 8 | 03'48" | 00:30'53" |
| 9 | 03'46" | 00:34'39" |
| 10 | 03'46" | 00:38'25" |
| 11 | 03'45" | 00:42'10" |
| 12 | 03'47" | 00:45'57" |
| 12.0 | 05'19" | 00:46'07" |
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