10.1 km | 01:14:53 | 07:24/km日期: 2015-06-21 21:20 - 總爬升: 118 m - 卡路里: 842 Cal - 溫度: 32°C - 濕度: 53%
Pace: 07'20" / 07'40" / 07'25" / 06'50" / 06'35" / 08'18" / 07'51" / 07'53" / 07'38" / 06'41" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'42") | 1000 / 1000 |
| 2 | | 07'36" (+00'59") | 1008 / 2008 |
| 3 | | 07'23" (+00'46") | 1003 / 3012 |
| 4 | | 06'52" (+00'15") | 1008 / 4020 |
| 5 | | 06'37" | 1001 / 5022 |
| 6 | | 08'15" (+01'38") | 1008 / 6030 |
| 7 | | 07'46" (+01'09") | 998 / 7029 |
| 8 | | 07'58" (+01'21") | 1000 / 8029 |
| 9 | | 07'35" (+00'58") | 1009 / 9039 |
| 10 | | 06'41" (+00'04") | 1006 / 10045 |
| 11 | | 06'22" | 65 / 10111 |
6月累積里程 :
56.09 km 
ASICS GEL-NIMBUS 15 累積 :
751.9 kmAndroid - HTC HTC_B810x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'40" | 00:15'00" |
| 3 | 07'25" | 00:22'25" |
| 4 | 06'50" | 00:29'15" |
| 5 | 06'35" | 00:35'50" |
| 6 | 08'18" | 00:44'08" |
| 7 | 07'51" | 00:51'59" |
| 8 | 07'53" | 00:59'52" |
| 9 | 07'38" | 01:07'30" |
| 10 | 06'41" | 01:14'11" |
| 10.1 | 06'17" | 01:14'53" |
許汯濬(B.R熊慢家族) 說推
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