20.0 km | 02:09:11 | 06:27/km日期: 2022-02-06 07:31 - 總爬升: 310 m - 平均心率: 148 - 卡路里: 1579 Cal - 平均步頻: 168 - 濕度: 91% - PM2.5: 良好(25)
Pace: 06'50" / 06'31" / 06'26" / 06'32" / 06'24" / 06'15" / 06'12" / 06'14" / 06'26" / 10'44" / 06'45" / 06'32" / 06'32" / 06'18" / 06'19" / 07'23" / 06'29" / 06'30" / 06'48" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'40") | 1000 / 1000 |
2 | | 06'31" (+00'21") | 1000 / 2000 |
3 | | 06'25" (+00'15") | 1000 / 3000 |
4 | | 06'32" (+00'22") | 1000 / 4000 |
5 | | 06'24" (+00'14") | 1000 / 5000 |
6 | | 06'14" (+00'04") | 1000 / 6000 |
7 | | 06'12" (+00'02") | 1000 / 7000 |
8 | | 06'13" (+00'03") | 1000 / 8000 |
9 | | 06'25" (+00'15") | 1000 / 9000 |
10 | | 06'25" (+00'15") | 1000 / 10000 |
11 | | 06'45" (+00'35") | 1000 / 11000 |
12 | | 06'32" (+00'22") | 1000 / 12000 |
13 | | 06'31" (+00'21") | 1000 / 13000 |
14 | | 06'18" (+00'08") | 1000 / 14000 |
15 | | 06'18" (+00'08") | 1000 / 15000 |
16 | | 06'10" | 1000 / 16000 |
17 | | 06'29" (+00'19") | 1000 / 17000 |
18 | | 06'29" (+00'19") | 1000 / 18000 |
19 | | 06'47" (+00'37") | 1000 / 19000 |
20 | | 06'29" (+00'19") | 1000 / 20000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 237.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'31" | 00:13'21" |
3 | 06'26" | 00:19'47" |
4 | 06'32" | 00:26'19" |
5 | 06'24" | 00:32'43" |
6 | 06'15" | 00:38'58" |
7 | 06'12" | 00:45'10" |
8 | 06'14" | 00:51'24" |
9 | 06'26" | 00:57'50" |
10 | 10'44" | 01:08'34" |
11 | 06'45" | 01:15'19" |
12 | 06'32" | 01:21'51" |
13 | 06'32" | 01:28'23" |
14 | 06'18" | 01:34'41" |
15 | 06'19" | 01:41'00" |
16 | 07'23" | 01:48'23" |
17 | 06'29" | 01:54'52" |
18 | 06'30" | 02:01'22" |
19 | 06'48" | 02:08'10" |
20.0 | 06'27" | 02:14'39" |