10.0 km | 00:47:45 | 04:46/km日期: 2022-02-06 07:30 - 平均心率: 174 - 卡路里: 815 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'11" / 05'02" / 05'02" / 05'01" / 04'53" / 04'40" / 04'48" / 04'53" / 04'10" / 680'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'24") | 397 / 397 |
| 2 | | 05'05" (+01'15") | 408 / 806 |
| 3 | | 05'08" (+01'18") | 404 / 1210 |
| 4 | | 05'02" (+01'12") | 410 / 1621 |
| 5 | | 05'03" (+01'13") | 407 / 2029 |
| 6 | | 05'03" (+01'13") | 815 / 2844 |
| 7 | | 04'57" (+01'07") | 408 / 3253 |
| 8 | | 04'56" (+01'06") | 410 / 3663 |
| 9 | | 05'02" (+01'12") | 401 / 4065 |
| 10 | | 04'53" (+01'03") | 414 / 4480 |
| 11 | | 04'45" (+00'55") | 420 / 4901 |
| 12 | | 04'46" (+00'56") | 418 / 5319 |
| 13 | | 04'43" (+00'53") | 425 / 5744 |
| 14 | | 04'43" (+00'53") | 423 / 6168 |
| 15 | | 04'47" (+00'57") | 415 / 6584 |
| 16 | | 04'47" (+00'57") | 418 / 7003 |
| 17 | | 04'57" (+01'07") | 399 / 7403 |
| 18 | | 04'50" (+01'00") | 415 / 7818 |
| 19 | | 04'37" (+00'47") | 405 / 8224 |
| 20 | | 03'50" | 411 / 8635 |
| 21 | | 04'22" (+00'32") | 409 / 9045 |
| 22 | | 04'13" (+00'23") | 412 / 9458 |
| 23 | | 03'57" (+00'07") | 406 / 9864 |
| 24 | | 03'50" | 141 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 251.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'02" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 04'53" | 00:25'09" |
| 6 | 04'40" | 00:29'49" |
| 7 | 04'48" | 00:34'37" |
| 8 | 04'53" | 00:39'30" |
| 9 | 04'10" | 00:43'40" |
| 10.0 | 04'03" | 00:47'45" |
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