9.6 km | 02:12:43 | 13:49/km日期: 2022-02-05 15:29 - 總爬升: 678 m - 平均心率: 143 - 卡路里: 997 Cal - 平均步頻: 130 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 15'17" / 13'02" / 16'51" / 09'42" / 13'31" / 19'47" / 14'09" / 12'11" / 11'44" / 10'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'17" (+05'36") | 1000 / 1000 |
2 | | 13'02" (+03'21") | 1000 / 2000 |
3 | | 16'51" (+07'10") | 1000 / 3000 |
4 | | 09'41" | 1000 / 4000 |
5 | | 13'31" (+03'50") | 1000 / 5000 |
6 | | 19'47" (+10'06") | 1000 / 6000 |
7 | | 14'08" (+04'27") | 1000 / 7000 |
8 | | 12'11" (+02'30") | 1000 / 8000 |
9 | | 11'43" (+02'02") | 1000 / 9000 |
10 | | 10'42" (+01'01") | 605 / 9605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 33.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'17" | 00:15'17" |
2 | 13'02" | 00:28'19" |
3 | 16'51" | 00:45'10" |
4 | 09'42" | 00:54'52" |
5 | 13'31" | 01:08'23" |
6 | 19'47" | 01:28'10" |
7 | 14'09" | 01:42'19" |
8 | 12'11" | 01:54'30" |
9 | 11'44" | 02:06'14" |
9.6 | 10'42" | 02:12'43" |