15.5 km | 01:55:43 | 07:27/km日期: 2015-06-21 06:03 - 總爬升: 510 m - 卡路里: 768 Cal - 總步數: 20180 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 28°C - 濕度: 73%
Pace: 08'51" / 07'47" / 08'47" / 06'09" / 05'38" / 08'15" / 09'13" / 07'12" / 06'18" / 06'12" / 06'42" / 06'48" / 09'34" / 08'46" / 05'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'49" (+03'14") | 1002 / 1002 | 177 / 63 |
2 | | 07'46" (+02'11") | 1010 / 2012 | 183 / 69 |
3 | | 08'45" (+03'10") | 1003 / 3016 | 170 / 66 |
4 | | 06'07" (+00'32") | 1003 / 4019 | 188 / 86 |
5 | | 05'35" | 1004 / 5023 | 189 / 94 |
6 | | 08'23" (+02'48") | 1000 / 6023 | 147 / 80 |
7 | | 09'16" (+03'41") | 1005 / 7029 | 174 / 61 |
8 | | 07'04" (+01'29") | 1003 / 8033 | 183 / 77 |
9 | | 06'18" (+00'43") | 1008 / 9042 | 186 / 84 |
10 | | 06'04" (+00'29") | 1003 / 10045 | 184 / 88 |
11 | | 06'53" (+01'18") | 1005 / 11051 | 182 / 79 |
12 | | 06'50" (+01'15") | 1008 / 12059 | 186 / 78 |
13 | | 09'55" (+04'20") | 1008 / 13067 | 135 / 74 |
14 | | 08'28" (+02'53") | 1000 / 14068 | 166 / 70 |
15 | | 05'47" (+00'12") | 1001 / 15069 | 184 / 93 |
16 | | 05'54" (+00'19") | 516 / 15586 | 184 / 91 |
6月累積里程 : 247.30 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'47" | 00:16'38" |
3 | 08'47" | 00:25'25" |
4 | 06'09" | 00:31'34" |
5 | 05'38" | 00:37'12" |
6 | 08'15" | 00:45'27" |
7 | 09'13" | 00:54'40" |
8 | 07'12" | 01:01'52" |
9 | 06'18" | 01:08'10" |
10 | 06'12" | 01:14'22" |
11 | 06'42" | 01:21'04" |
12 | 06'48" | 01:27'52" |
13 | 09'34" | 01:37'26" |
14 | 08'46" | 01:46'12" |
15 | 05'48" | 01:52'00" |
15.5 | 07'11" | 01:55'43" |