23.6 km | 02:46:11 | 07:01/km日期: 2015-06-24 05:38 - 卡路里: 1170 Cal - 總步數: 29618 - 平均步頻: 178 - 平均步幅: 79 cm - 溫度: 26°C - 濕度: 65%
Pace: 07'40" / 06'38" / 07'37" / 07'00" / 06'45" / 07'01" / 06'58" / 07'03" / 06'56" / 07'00" / 07'12" / 07'30" / 06'57" / 06'52" / 06'46" / 06'43" / 06'48" / 07'19" / 07'07" / 06'51" / 06'37" / 06'28" / 07'20" / 07'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'49" (+01'19") | 1001 / 1001 | 167 / 76 |
2 | | 06'35" (+00'05") | 1010 / 2012 | 180 / 84 |
3 | | 07'34" (+01'04") | 1001 / 3014 | 175 / 75 |
4 | | 07'03" (+00'33") | 1005 / 4019 | 184 / 76 |
5 | | 06'41" (+00'11") | 1005 / 5025 | 185 / 80 |
6 | | 06'59" (+00'29") | 1006 / 6032 | 183 / 78 |
7 | | 06'54" (+00'24") | 1008 / 7041 | 185 / 78 |
8 | | 07'01" (+00'31") | 1002 / 8043 | 180 / 78 |
9 | | 06'52" (+00'22") | 1007 / 9051 | 186 / 78 |
10 | | 06'57" (+00'27") | 1005 / 10056 | 182 / 78 |
11 | | 07'12" (+00'42") | 1008 / 11065 | 176 / 78 |
12 | | 07'45" (+01'15") | 1004 / 12070 | 162 / 79 |
13 | | 06'45" (+00'15") | 1004 / 13074 | 182 / 81 |
14 | | 06'51" (+00'21") | 1000 / 14075 | 183 / 79 |
15 | | 06'44" (+00'14") | 1003 / 15078 | 183 / 80 |
16 | | 06'44" (+00'14") | 1007 / 16085 | 184 / 80 |
17 | | 06'49" (+00'19") | 1000 / 17085 | 178 / 81 |
18 | | 07'19" (+00'49") | 1000 / 18085 | 159 / 85 |
19 | | 07'18" (+00'48") | 1000 / 19085 | 163 / 83 |
20 | | 06'57" (+00'27") | 1005 / 20091 | 184 / 78 |
21 | | 06'31" (+00'01") | 1002 / 21094 | 185 / 82 |
22 | | 06'30" | 1007 / 22101 | 186 / 82 |
23 | | 07'20" (+00'50") | 1002 / 23103 | 161 / 84 |
24 | | 06'23" | 644 / 23748 | 184 / 84 |
自強路、台北橋一辛福站一海專一回一台北橋一重新橋下
6月累積里程 : 247.30 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 06'38" | 00:14'18" |
3 | 07'37" | 00:21'55" |
4 | 07'00" | 00:28'55" |
5 | 06'45" | 00:35'40" |
6 | 07'01" | 00:42'41" |
7 | 06'58" | 00:49'39" |
8 | 07'03" | 00:56'42" |
9 | 06'56" | 01:03'38" |
10 | 07'00" | 01:10'38" |
11 | 07'12" | 01:17'50" |
12 | 07'30" | 01:25'20" |
13 | 06'57" | 01:32'17" |
14 | 06'52" | 01:39'09" |
15 | 06'46" | 01:45'55" |
16 | 06'43" | 01:52'38" |
17 | 06'48" | 01:59'26" |
18 | 07'19" | 02:06'45" |
19 | 07'07" | 02:13'52" |
20 | 06'51" | 02:20'43" |
21 | 06'37" | 02:27'20" |
22 | 06'28" | 02:33'48" |
23 | 07'20" | 02:41'08" |
23.6 | 07'50" | 02:46'11" |