21.4 km | 02:41:45 | 07:33/km日期: 2015-06-21 05:35 - 總爬升: 303 m - 卡路里: 1214 Cal - 總步數: 23380 - 平均步頻: 144 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'03" / 06'23" / 08'04" / 07'20" / 06'33" / 06'46" / 06'53" / 06'37" / 06'43" / 09'20" / 06'52" / 06'34" / 06'28" / 07'06" / 07'00" / 09'49" / 11'46" / 08'39" / 08'11" / 08'10" / 07'31" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" | 1001 / 1001 | 175 / 94 |
2 | | 06'22" (+00'20") | 1002 / 2004 | 173 / 90 |
3 | | 08'03" (+02'01") | 1000 / 3004 | 166 / 74 |
4 | | 07'18" (+01'16") | 1002 / 4007 | 168 / 81 |
5 | | 06'33" (+00'31") | 1005 / 5013 | 173 / 88 |
6 | | 06'41" (+00'39") | 1003 / 6016 | 173 / 86 |
7 | | 06'52" (+00'50") | 1009 / 7026 | 172 / 84 |
8 | | 06'32" (+00'30") | 1001 / 8028 | 173 / 88 |
9 | | 06'45" (+00'43") | 1000 / 9028 | 171 / 86 |
10 | | 09'19" (+03'17") | 1002 / 10031 | 115 / 93 |
11 | | 06'51" (+00'49") | 1000 / 11032 | 172 / 84 |
12 | | 06'31" (+00'29") | 1005 / 12038 | 173 / 88 |
13 | | 06'27" (+00'25") | 1001 / 13039 | 173 / 89 |
14 | | 07'03" (+01'01") | 1003 / 14043 | 155 / 91 |
15 | | 06'58" (+00'56") | 1004 / 15047 | 171 / 83 |
16 | | 09'56" (+03'54") | 1002 / 16050 | 104 / 96 |
17 | | 11'35" (+05'33") | 1007 / 17058 | 60 / 141 |
18 | | 08'37" (+02'35") | 1003 / 18062 | 128 / 90 |
19 | | 08'07" (+02'05") | 1007 / 19069 | 107 / 114 |
20 | | 08'05" (+02'03") | 1008 / 20078 | 110 / 111 |
21 | | 07'28" (+01'26") | 1005 / 21084 | 125 / 106 |
22 | | 06'49" (+00'47") | 413 / 21497 | 149 / 97 |
6月累積里程 : 193.68 km
MW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'23" | 00:12'26" |
3 | 08'04" | 00:20'30" |
4 | 07'20" | 00:27'50" |
5 | 06'33" | 00:34'23" |
6 | 06'46" | 00:41'09" |
7 | 06'53" | 00:48'02" |
8 | 06'37" | 00:54'39" |
9 | 06'43" | 01:01'22" |
10 | 09'20" | 01:10'42" |
11 | 06'52" | 01:17'34" |
12 | 06'34" | 01:24'08" |
13 | 06'28" | 01:30'36" |
14 | 07'06" | 01:37'42" |
15 | 07'00" | 01:44'42" |
16 | 09'49" | 01:54'31" |
17 | 11'46" | 02:06'17" |
18 | 08'39" | 02:14'56" |
19 | 08'11" | 02:23'07" |
20 | 08'10" | 02:31'17" |
21 | 07'31" | 02:38'48" |
21.4 | 07'08" | 02:41'45" |