20.1 km | 02:26:47 | 07:18/km日期: 2015-06-21 04:53 - 總爬升: 332 m - 地點: 家裡～東外環道～彰南路折反 - 天氣: 晴 - 卡路里: 1244 Cal - 總步數: 25362 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 28°C - 濕度: 71%
Pace: 06'37" / 06'47" / 07'46" / 07'12" / 08'05" / 08'19" / 07'20" / 07'30" / 07'20" / 07'20" / 07'50" / 08'20" / 08'12" / 07'12" / 06'27" / 06'47" / 06'41" / 06'52" / 06'31" / 06'35" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'05") | 1006 / 1006 | 177 / 85 |
| 2 | | 06'48" (+00'19") | 996 / 2002 | 180 / 81 |
| 3 | | 07'47" (+01'18") | 997 / 2999 | 172 / 74 |
| 4 | | 07'11" (+00'42") | 1000 / 4000 | 174 / 79 |
| 5 | | 08'05" (+01'36") | 1007 / 5008 | 170 / 72 |
| 6 | | 08'19" (+01'50") | 1000 / 6008 | 169 / 70 |
| 7 | | 07'17" (+00'48") | 995 / 7003 | 171 / 79 |
| 8 | | 07'34" (+01'05") | 1001 / 8004 | 168 / 78 |
| 9 | | 07'16" (+00'47") | 996 / 9001 | 170 / 80 |
| 10 | | 07'21" (+00'52") | 1007 / 10009 | 172 / 78 |
| 11 | | 07'51" (+01'22") | 996 / 11006 | 170 / 74 |
| 12 | | 08'19" (+01'50") | 1000 / 12006 | 166 / 72 |
| 13 | | 08'17" (+01'48") | 999 / 13005 | 165 / 72 |
| 14 | | 07'13" (+00'44") | 1000 / 14006 | 175 / 78 |
| 15 | | 06'29" | 992 / 14999 | 176 / 87 |
| 16 | | 06'50" (+00'21") | 1001 / 16001 | 172 / 84 |
| 17 | | 06'39" (+00'10") | 1003 / 17004 | 175 / 85 |
| 18 | | 06'56" (+00'27") | 998 / 18003 | 173 / 83 |
| 19 | | 06'30" (+00'01") | 1003 / 19006 | 178 / 86 |
| 20 | | 06'42" (+00'13") | 997 / 20004 | 177 / 83 |
| 21 | | 06'31" (+00'02") | 91 / 20096 | 176 / 86 |
6月累積里程 : 121.15 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'47" | 00:13'24" |
| 3 | 07'46" | 00:21'10" |
| 4 | 07'12" | 00:28'22" |
| 5 | 08'05" | 00:36'27" |
| 6 | 08'19" | 00:44'46" |
| 7 | 07'20" | 00:52'06" |
| 8 | 07'30" | 00:59'36" |
| 9 | 07'20" | 01:06'56" |
| 10 | 07'20" | 01:14'16" |
| 11 | 07'50" | 01:22'06" |
| 12 | 08'20" | 01:30'26" |
| 13 | 08'12" | 01:38'38" |
| 14 | 07'12" | 01:45'50" |
| 15 | 06'27" | 01:52'17" |
| 16 | 06'47" | 01:59'04" |
| 17 | 06'41" | 02:05'45" |
| 18 | 06'52" | 02:12'37" |
| 19 | 06'31" | 02:19'08" |
| 20 | 06'35" | 02:25'43" |
| 20.1 | 10'55" | 02:26'47" |
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