17.0 km | 01:40:15 | 05:53/km日期: 2022-02-05 06:36 - 總爬升: 122 m - 卡路里: 1327 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 73%
Pace: 06'13" / 06'02" / 06'06" / 06'02" / 05'53" / 05'57" / 05'51" / 05'51" / 05'51" / 05'53" / 05'48" / 05'45" / 05'50" / 05'47" / 05'50" / 05'50" / 05'44" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'28") | 1000 / 1000 |
| 2 | | 06'01" (+00'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'22") | 1000 / 3000 |
| 4 | | 06'02" (+00'19") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'07") | 1000 / 8000 |
| 9 | | 05'51" (+00'08") | 1000 / 9000 |
| 10 | | 05'52" (+00'09") | 1000 / 10000 |
| 11 | | 05'48" (+00'05") | 1000 / 11000 |
| 12 | | 05'45" (+00'02") | 1000 / 12000 |
| 13 | | 05'49" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'04") | 1000 / 14000 |
| 15 | | 05'49" (+00'06") | 1000 / 15000 |
| 16 | | 05'50" (+00'07") | 1000 / 16000 |
| 17 | | 05'43" | 1000 / 17000 |
| 18 | | 11'39" (+05'56") | 6 / 17006 |
2月累積里程 : 190.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'02" | 00:12'15" |
| 3 | 06'06" | 00:18'21" |
| 4 | 06'02" | 00:24'23" |
| 5 | 05'53" | 00:30'16" |
| 6 | 05'57" | 00:36'13" |
| 7 | 05'51" | 00:42'04" |
| 8 | 05'51" | 00:47'55" |
| 9 | 05'51" | 00:53'46" |
| 10 | 05'53" | 00:59'39" |
| 11 | 05'48" | 01:05'27" |
| 12 | 05'45" | 01:11'12" |
| 13 | 05'50" | 01:17'02" |
| 14 | 05'47" | 01:22'49" |
| 15 | 05'50" | 01:28'39" |
| 16 | 05'50" | 01:34'29" |
| 17 | 05'44" | 01:40'13" |
| 17.0 | 10'30" | 01:40'17" |
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