20.1 km | 01:58:15 | 05:52/km日期: 2015-06-20 14:54 - 總爬升: 510 m - 地點: 巴拉卡公路 - 天氣: 晴 - 卡路里: 1070 Cal - 溫度: 31°C - 濕度: 70%
Pace: 06'44" / 06'28" / 06'21" / 06'28" / 07'27" / 06'38" / 06'29" / 07'26" / 07'03" / 06'46" / 09'55" / 05'01" / 04'59" / 04'58" / 05'08" / 05'12" / 05'04" / 05'09" / 04'53" / 04'52" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+01'53") | 1000 / 1000 |
2 | | 06'27" (+01'36") | 1000 / 2000 |
3 | | 06'21" (+01'30") | 1000 / 3000 |
4 | | 06'27" (+01'36") | 1000 / 4000 |
5 | | 06'22" (+01'31") | 1000 / 5000 |
6 | | 06'38" (+01'47") | 1000 / 6000 |
7 | | 06'28" (+01'37") | 1000 / 7000 |
8 | | 07'25" (+02'34") | 1000 / 8000 |
9 | | 07'03" (+02'12") | 1000 / 9000 |
10 | | 06'46" (+01'55") | 1000 / 10000 |
11 | | 05'33" (+00'42") | 1000 / 11000 |
12 | | 05'00" (+00'09") | 1000 / 12000 |
13 | | 04'58" (+00'07") | 1000 / 13000 |
14 | | 04'58" (+00'07") | 1000 / 14000 |
15 | | 05'08" (+00'17") | 1000 / 15000 |
16 | | 05'11" (+00'20") | 1000 / 16000 |
17 | | 05'04" (+00'13") | 1000 / 17000 |
18 | | 05'07" (+00'16") | 1000 / 18000 |
19 | | 04'53" (+00'02") | 1000 / 19000 |
20 | | 04'51" | 1000 / 20000 |
21 | | 04'56" (+00'05") | 141 / 20141 |
6月累積里程 :
328.59 km ASICS TARTHERZEAL 虎走 累積 :
1974.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'28" | 00:13'12" |
3 | 06'21" | 00:19'33" |
4 | 06'28" | 00:26'01" |
5 | 07'27" | 00:33'28" |
6 | 06'38" | 00:40'06" |
7 | 06'29" | 00:46'35" |
8 | 07'26" | 00:54'01" |
9 | 07'03" | 01:01'04" |
10 | 06'46" | 01:07'50" |
11 | 09'55" | 01:17'45" |
12 | 05'01" | 01:22'46" |
13 | 04'59" | 01:27'45" |
14 | 04'58" | 01:32'43" |
15 | 05'08" | 01:37'51" |
16 | 05'12" | 01:43'03" |
17 | 05'04" | 01:48'07" |
18 | 05'09" | 01:53'16" |
19 | 04'53" | 01:58'09" |
20 | 04'52" | 02:03'01" |
20.1 | 04'50" | 02:03'42" |