| 438.3 km | 18:23:45 | 23.8 km/h日期: 2022-02-01 04:22 - 總爬升: 2374 m - 平均心率: 115 - 踏頻: 76 - 卡路里: 7538 Cal - 溫度: 17°C - 濕度: 71% - PM2.5: 良好(6) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 29.03 (-4.93) | 10000 / 10000 | 2 | | 27.91 (-6.06) | 10000 / 20000 | 3 | | 26.28 (-7.68) | 10000 / 30000 | 4 | | 25.53 (-8.43) | 10000 / 40000 | 5 | | 26.09 (-7.88) | 10000 / 50000 |
6 | | 8.98 (-24.98) | 10000 / 60000 | 7 | | 28.35 (-5.62) | 10000 / 70000 | 8 | | 27.07 (-6.89) | 10000 / 80000 | 9 | | 22.64 (-11.32) | 10000 / 90000 | 10 | | 29.27 (-4.69) | 10000 / 100000 | 11 | | 30.00 (-3.96) | 10000 / 110000 | 12 | | 17.82 (-16.14) | 10000 / 120000 | 13 | | 31.58 (-2.38) | 10000 / 130000 | 14 | | 29.27 (-4.69) | 10000 / 140000 | 15 | | 31.58 (-2.38) | 10000 / 150000 | 16 | | 26.87 (-7.10) | 10000 / 160000 | 17 | | 26.47 (-7.49) | 10000 / 170000 | 18 | | 24.49 (-9.47) | 10000 / 180000 | 19 | | 29.03 (-4.93) | 10000 / 190000 | 20 | | 27.48 (-6.48) | 10000 / 200000 | 21 | | 19.05 (-14.91) | 10000 / 210000 | 22 | | 29.51 (-4.45) | 10000 / 220000 | 23 | | 29.51 (-4.45) | 10000 / 230000 | 24 | | 31.03 (-2.93) | 10000 / 240000 | 25 | | 30.51 (-3.45) | 10000 / 250000 | 26 | | 29.51 (-4.45) | 10000 / 260000 | 27 | | 29.51 (-4.45) | 10000 / 270000 | 28 | | 30.00 (-3.96) | 10000 / 280000 | 29 | | 24.83 (-9.13) | 10000 / 290000 | 30 | | 17.56 (-16.40) | 10000 / 300000 | 31 | | 21.69 (-12.28) | 10000 / 310000 | 32 | | 18.00 (-15.96) | 10000 / 320000 | 33 | | 21.82 (-12.14) | 10000 / 330000 | 34 | | 18.75 (-15.21) | 10000 / 340000 | 35 | | 14.88 (-19.09) | 10000 / 350000 | 36 | | 16.82 (-17.14) | 10000 / 360000 | 37 | | 33.96 | 10000 / 370000 | 38 | | 26.28 (-7.68) | 10000 / 380000 | 39 | | 27.91 (-6.06) | 10000 / 390000 | 40 | | 30.77 (-3.19) | 10000 / 400000 | 41 | | 21.56 (-12.41) | 10000 / 410000 | 42 | | 25.90 (-8.06) | 10000 / 420000 | 43 | | 24.66 (-9.30) | 10000 / 430000 | 44 | | 20.81 (-13.15) | 8339 / 438339 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
2月累積里程 : 1468.26 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 26.9 | -4.0 % | 2 | 26.3 | -2.3 % | 3 | 29.5 | 1.0 % | 4 | 30.8 | -0.7 % | 5 | 30.5 | 1.8 % | 6 | 29.3 | 2.6 % | 7 | 32.4 | -0.7 % | 8 | 28.3 | 1.4 % | 9 | 29.3 | 1.5 % | 10 | 28.6 | -1.9 % | 11 | 15.5 | 2.5 % | 12 | 31.3 | 1.3 % | 13 | 27.3 | 1.4 % | 14 | 29.8 | -1.2 % | 15 | 32.4 | -1.3 % | 16 | 30.8 | 1.2 % | 17 | 31.0 | -1.4 % | 18 | 28.8 | 1.8 % | 19 | 31.3 | -0.6 % | 20 | 34.0 | -0.9 % | 21 | 32.7 | -0.8 % | 22 | 28.3 | -0.8 % | 23 | 29.8 | 2.0 % | 24 | 29.0 | 1.2 % | 25 | 25.4 | -1.1 % | 26 | 24.8 | -0.5 % | 27 | 22.8 | -0.9 % | 28 | 19.0 | 1.8 % | 29 | 28.8 | -1.1 % | 30 | 26.7 | -0.4 % | 31 | 27.1 | -0.2 % | 32 | 26.9 | -0.1 % | 33 | 22.1 | -1.0 % | 34 | 22.2 | -1.0 % | 35 | 26.3 | 1.0 % | 36 | 24.3 | 1.8 % | 37 | 28.3 | -1.0 % | 38 | 26.7 | 1.0 % | 39 | 25.7 | 1.0 % | 40 | 26.5 | 1.0 % | 41 | 24.7 | 1.2 % | 42 | 27.9 | -1.2 % | 43 | 25.5 | -0.9 % | 44 | 26.1 | 1.0 % | 45 | 27.3 | -1.0 % | 46 | 26.1 | -0.4 % | 47 | 24.8 | 2.0 % | 48 | 24.7 | -1.2 % | 49 | 27.5 | -0.3 % | 50 | 26.7 | 1.0 % | 51 | 27.1 | -0.4 % | 52 | 23.4 | 1.5 % | 53 | 29.8 | -0.9 % | 54 | 26.5 | -0.2 % | 55 | 25.5 | 1.0 % | 56 | 2.2 | -1.0 % | 57 | 2.8 | 2.2 % | 58 | 28.8 | -1.0 % | 59 | 25.9 | 1.5 % | 60 | 28.6 | 1.0 % | 61 | 31.6 | -0.7 % | 62 | 29.8 | 1.0 % | 63 | 28.8 | 1.6 % | 64 | 30.3 | -1.1 % | 65 | 29.8 | -0.5 % | 66 | 29.5 | 1.0 % | 67 | 22.2 | 2.3 % | 68 | 29.5 | -3.0 % | 69 | 25.2 | 1.1 % | 70 | 22.8 | -0.8 % | 71 | 35.3 | -0.1 % | 72 | 29.0 | -0.4 % | 73 | 26.7 | 1.7 % | 74 | 27.5 | -1.1 % | 75 | 20.0 | 1.5 % | 76 | 29.3 | -1.1 % | 77 | 28.3 | 1.0 % | 78 | 29.3 | -0.6 % | 79 | 28.6 | -0.1 % | 80 | 26.7 | 1.5 % | 81 | 28.3 | -1.0 % | 82 | 27.7 | -0.5 % | 83 | 28.1 | -0.2 % | 84 | 29.0 | 1.0 % | 85 | 29.0 | -0.1 % | 86 | 28.3 | 1.0 % | 87 | 28.3 | -0.2 % | 88 | 26.9 | -1.0 % | 89 | 30.0 | 1.0 % | 90 | 7.9 | 1.3 % | 91 | 26.9 | 1.3 % | 92 | 30.3 | 1.5 % | 93 | 30.3 | -0.8 % | 94 | 29.8 | -0.6 % | 95 | 32.1 | -0.2 % | 96 | 35.6 | 1.0 % | 97 | 33.6 | -0.4 % | 98 | 22.9 | -0.7 % | 99 | 23.7 | 2.0 % | 100 | 32.4 | -0.1 % | 101 | 31.3 | 1.2 % | 102 | 27.9 | 1.8 % | 103 | 26.5 | 1.7 % | 104 | 33.0 | -1.2 % | 105 | 34.6 | -0.9 % | 106 | 33.0 | -0.3 % | 107 | 33.0 | -0.4 % | 108 | 30.0 | -0.4 % | 109 | 25.9 | 2.0 % | 110 | 27.3 | -1.8 % | 111 | 31.3 | -1.1 % | 112 | 20.3 | 3.4 % | 113 | 14.1 | 3.5 % | 114 | 18.2 | -4.2 % | 115 | 45.6 | -3.5 % | 116 | 39.6 | -2.1 % | 117 | 12.7 | -0.9 % | 118 | 0.0 | 5.3 % | 119 | 18.4 | -0.8 % | 120 | 21.1 | 1.0 % | 121 | 29.8 | -0.6 % | 122 | 28.3 | -0.1 % | 123 | 25.5 | -0.4 % | 124 | 31.0 | -0.4 % | 125 | 33.3 | 1.0 % | 126 | 34.0 | 1.0 % | 127 | 33.0 | -0.2 % | 128 | 34.6 | -0.2 % | 129 | 32.7 | -0.9 % | 130 | 33.6 | -0.4 % | 131 | 33.6 | -0.4 % | 132 | 32.7 | -0.1 % | 133 | 5.2 | -0.3 % | 134 | 25.0 | -0.4 % | 135 | 26.5 | -0.9 % | 136 | 30.0 | 1.0 % | 137 | 15.7 | -0.2 % | 138 | 30.0 | -0.4 % | 139 | 33.6 | 1.5 % | 140 | 33.0 | 1.0 % | 141 | 30.8 | 1.3 % | 142 | 33.3 | -0.6 % | 143 | 32.4 | 1.5 % | 144 | 30.0 | -0.4 % | 145 | 33.0 | -0.2 % | 146 | 34.3 | -0.2 % | 147 | 34.0 | -1.0 % | 148 | 31.9 | 1.0 % | 149 | 32.7 | 1.0 % | 150 | 13.5 | 1.4 % | 151 | 29.3 | -0.6 % | 152 | 32.1 | -0.4 % | 153 | 22.6 | -0.4 % | 154 | 30.0 | -0.4 % | 155 | 25.5 | -0.6 % | 156 | 27.3 | -0.4 % | 157 | 19.7 | 1.2 % | 158 | 22.9 | 2.5 % | 159 | 21.6 | 1.3 % | 160 | 28.1 | -0.5 % | 161 | 27.3 | -0.8 % | 162 | 21.1 | -0.2 % | 163 | 20.5 | -0.4 % | 164 | 31.0 | -0.1 % | 165 | 12.9 | -0.6 % | 166 | 30.5 | -0.3 % | 167 | 14.8 | -0.5 % | 168 | 18.3 | 1.5 % | 169 | 20.0 | -0.6 % | 170 | 26.9 | 1.0 % | 171 | 13.7 | -0.4 % | 172 | 14.5 | -0.4 % | 173 | 15.5 | 1.5 % | 174 | 10.6 | -0.6 % | 175 | 11.4 | 1.0 % | 176 | 17.5 | -0.4 % | 177 | 29.8 | 2.5 % | 178 | 26.9 | -0.2 % | 179 | 22.2 | 1.3 % | 180 | 26.1 | 1.2 % | 181 | 13.9 | -0.2 % | 182 | 22.9 | -0.2 % | 183 | 31.9 | -0.1 % | 184 | 29.5 | 1.0 % | 185 | 33.0 | -0.2 % | 186 | 29.8 | 1.2 % | 187 | 21.7 | 1.0 % | 188 | 13.3 | -0.5 % | 189 | 31.6 | -1.1 % | 190 | 22.9 | -0.4 % | 191 | 26.7 | 1.0 % | 192 | 28.8 | -0.4 % | 193 | 28.6 | -0.4 % | 194 | 24.7 | 2.2 % | 195 | 27.5 | -0.1 % | 196 | 31.6 | -1.4 % | 197 | 32.1 | -0.4 % | 198 | 31.9 | -0.2 % | 199 | 27.9 | 1.0 % | 200 | 13.4 | -1.3 % | 201 | 19.9 | -0.6 % | 202 | 2.7 | 1.0 % | 203 | 7.8 | 1.0 % | 204 | 1.3 | 1.3 % | 205 | 5.2 | 1.0 % | 206 | 25.0 | 1.0 % | 207 | 6.0 | 3.2 % | 208 | 26.7 | -1.0 % | 209 | 31.3 | -0.2 % | 210 | 31.6 | -0.2 % | 211 | 31.3 | 1.0 % | 212 | 30.5 | 1.0 % | 213 | 30.5 | -0.3 % | 214 | 29.8 | -0.1 % | 215 | 28.1 | -0.2 % | 216 | 23.8 | 2.6 % | 217 | 31.6 | -1.6 % | 218 | 32.7 | -0.3 % | 219 | 33.0 | 1.2 % | 220 | 22.8 | 1.0 % | 221 | 26.9 | 1.4 % | 222 | 30.3 | 1.2 % | 223 | 27.3 | 1.0 % | 224 | 31.6 | -0.6 % | 225 | 30.5 | -0.7 % | 226 | 21.7 | -0.8 % | 227 | 34.6 | -0.4 % | 228 | 32.1 | 2.3 % | 229 | 27.5 | 3.2 % | 230 | 31.0 | -0.6 % | 231 | 32.7 | -0.9 % | 232 | 34.6 | -0.4 % | 233 | 31.0 | 1.0 % | 234 | 32.4 | 1.0 % | 235 | 13.3 | 1.2 % | 236 | 32.4 | -1.0 % | 237 | 31.6 | 1.2 % | 238 | 31.0 | 1.2 % | 239 | 28.8 | -1.6 % | 240 | 31.0 | 1.0 % | 241 | 29.8 | 1.0 % | 242 | 31.9 | -0.4 % | 243 | 35.0 | -1.0 % | 244 | 1.2 | 1.5 % | 245 | 31.6 | -0.7 % | 246 | 32.1 | 1.8 % | 247 | 33.6 | -1.7 % | 248 | 34.3 | -0.5 % | 249 | 28.8 | 2.8 % | 250 | 30.3 | -1.2 % | 251 | 30.0 | 1.8 % | 252 | 27.9 | 2.3 % | 253 | 31.3 | -2.0 % | 254 | 33.6 | 2.0 % | 255 | 31.9 | -2.3 % | 256 | 25.2 | 1.9 % | 257 | 31.9 | -1.5 % | 258 | 30.3 | -1.6 % | 259 | 27.9 | 1.8 % | 260 | 26.9 | 1.3 % | 261 | 5.7 | -1.8 % | 262 | 31.9 | -1.0 % | 263 | 28.1 | 1.2 % | 264 | 24.7 | 1.0 % | 265 | 21.1 | -0.8 % | 266 | 33.6 | -0.2 % | 267 | 29.5 | 1.7 % | 268 | 32.1 | 1.3 % | 269 | 34.3 | 1.0 % | 270 | 27.1 | 1.2 % | 271 | 29.0 | 1.3 % | 272 | 30.8 | -0.5 % | 273 | 31.0 | -0.4 % | 274 | 31.9 | -0.4 % | 275 | 30.8 | 1.5 % | 276 | 33.3 | -0.3 % | 277 | 30.8 | 1.3 % | 278 | 19.9 | 1.0 % | 279 | 37.9 | -2.4 % | 280 | 23.5 | 2.8 % | 281 | 32.1 | 2.5 % | 282 | 29.8 | -0.7 % | 283 | 0.1 | -1.2 % | 284 | 22.1 | 1.7 % | 285 | 26.9 | 2.0 % | 286 | 27.7 | -1.4 % | 287 | 10.9 | 1.3 % | 288 | 25.7 | 1.8 % | 289 | 26.9 | -1.4 % | 290 | 27.9 | -0.7 % | 291 | 25.5 | 2.2 % | 292 | 7.6 | 4.1 % | 293 | 14.2 | 3.6 % | 294 | 13.8 | 3.6 % | 295 | 4.3 | 2.1 % | 296 | 21.3 | -3.0 % | 297 | 26.5 | -2.7 % | 298 | 10.0 | -2.3 % | 299 | 10.0 | -5.3 % | 300 | 24.7 | -0.6 % | 301 | 22.8 | 1.5 % | 302 | 22.6 | 2.8 % | 303 | 12.6 | -2.4 % | 304 | 22.5 | 1.0 % | 305 | 24.0 | 1.2 % | 306 | 13.3 | 1.7 % | 307 | 22.5 | 1.3 % | 308 | 22.1 | 1.2 % | 309 | 20.7 | 1.3 % | 310 | 21.8 | 1.6 % | 311 | 23.4 | 1.2 % | 312 | 24.2 | 1.2 % | 313 | 16.3 | 3.1 % | 314 | 24.3 | -1.5 % | 315 | 17.6 | 2.1 % | 316 | 6.2 | 4.2 % | 317 | 25.5 | -1.9 % | 318 | 14.5 | 3.7 % | 319 | 16.4 | 3.1 % | 320 | 14.9 | 3.5 % | 321 | 16.2 | 3.3 % | 322 | 27.7 | -3.2 % | 323 | 32.4 | -3.2 % | 324 | 32.1 | -4.2 % | 325 | 34.3 | -3.1 % | 326 | 22.9 | -3.7 % | 327 | 9.7 | 6.1 % | 328 | 16.1 | -5.0 % | 329 | 33.0 | -4.9 % | 330 | 30.8 | -4.3 % | 331 | 20.5 | -1.0 % | 332 | 7.2 | 1.2 % | 333 | 20.9 | -1.0 % | 334 | 9.4 | 1.2 % | 335 | 19.7 | -2.2 % | 336 | 15.3 | 5.0 % | 337 | 25.0 | -3.0 % | 338 | 22.8 | -1.4 % | 339 | 10.0 | -0.7 % | 340 | 18.6 | -0.8 % | 341 | 1.3 | 2.2 % | 342 | 12.6 | 4.0 % | 343 | 12.0 | 4.5 % | 344 | 12.5 | 4.2 % | 345 | 8.7 | 4.6 % | 346 | 12.2 | 4.8 % | 347 | 13.2 | 4.9 % | 348 | 25.7 | 1.0 % | 349 | 23.1 | 1.4 % | 350 | 22.8 | 1.3 % | 351 | 22.1 | 1.6 % | 352 | 16.0 | 2.9 % | 353 | 8.9 | 3.4 % | 354 | 16.5 | 3.5 % | 355 | 20.9 | -1.7 % | 356 | 19.5 | 2.8 % | 357 | 18.8 | 3.2 % | 358 | 13.5 | 3.7 % | 359 | 17.1 | 2.6 % | 360 | 18.4 | 3.0 % | 361 | 4.6 | -3.0 % | 362 | 28.8 | -4.3 % | 363 | 34.0 | -2.5 % | 364 | 38.7 | -4.5 % | 365 | 37.1 | -2.3 % | 366 | 40.4 | -4.0 % | 367 | 40.0 | -4.4 % | 368 | 40.4 | -3.9 % | 369 | 36.4 | -4.4 % | 370 | 39.1 | -6.4 % | 371 | 40.0 | -5.1 % | 372 | 33.3 | -2.0 % | 373 | 12.1 | -1.5 % | 374 | 22.5 | 1.6 % | 375 | 31.3 | -1.1 % | 376 | 32.7 | -0.3 % | 377 | 33.3 | 1.0 % | 378 | 31.3 | -0.5 % | 379 | 1.3 | 1.4 % | 380 | 26.7 | -0.4 % | 381 | 30.5 | 1.5 % | 382 | 31.6 | -1.0 % | 383 | 32.7 | -0.2 % | 384 | 19.7 | 3.7 % | 385 | 15.1 | 3.4 % | 386 | 34.0 | -2.4 % | 387 | 45.6 | -3.2 % | 388 | 34.3 | -0.9 % | 389 | 28.1 | 1.8 % | 390 | 32.1 | -0.6 % | 391 | 35.3 | -1.1 % | 392 | 33.6 | 1.7 % | 393 | 28.1 | 2.0 % | 394 | 33.6 | -1.2 % | 395 | 33.0 | 2.0 % | 396 | 33.6 | -0.4 % | 397 | 27.7 | 2.5 % | 398 | 32.1 | -2.0 % | 399 | 29.0 | -0.4 % | 400 | 24.2 | 2.8 % | 401 | 27.3 | 2.5 % | 402 | 16.2 | 3.2 % | 403 | 14.1 | 2.5 % | 404 | 8.9 | 2.9 % | 405 | 21.2 | 2.3 % | 406 | 34.3 | -4.8 % | 407 | 34.6 | -3.9 % | 408 | 36.4 | -3.1 % | 409 | 6.7 | 2.0 % | 410 | 22.4 | 1.8 % | 411 | 31.9 | -0.3 % | 412 | 29.5 | -1.2 % | 413 | 24.7 | 2.5 % | 414 | 30.0 | -1.1 % | 415 | 14.7 | 3.9 % | 416 | 10.6 | 3.7 % | 417 | 33.3 | -2.8 % | 418 | 39.6 | -3.9 % | 419 | 30.8 | -0.4 % | 420 | 33.0 | -0.7 % | 421 | 31.3 | -0.6 % | 422 | 19.5 | 1.9 % | 423 | 22.9 | 1.5 % | 424 | 25.5 | 1.3 % | 425 | 26.1 | -2.0 % | 426 | 27.3 | -0.6 % | 427 | 26.1 | 1.0 % | 428 | 8.5 | 1.0 % | 429 | 23.2 | 1.8 % | 430 | 21.1 | -1.4 % | 431 | 27.9 | -0.7 % | 432 | 25.2 | -0.6 % | 433 | 30.8 | -0.2 % | 434 | 18.0 | -0.9 % | 435 | 22.5 | -0.5 % | 436 | 21.2 | 1.0 % | 437 | 2.1 | -1.4 % | 438 | 17.6 | 1.2 % | 438.3 | 11.7 | -0.2 % |
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