17.2 km | 01:39:16 | 05:46/km日期: 2022-02-03 05:38 - 總爬升: 526 m - 平均心率: 152 - 卡路里: 1206 Cal - 平均步頻: 162 - PM2.5: 良好(3)
Pace: 06'34" / 05'44" / 06'33" / 06'02" / 06'05" / 06'08" / 06'50" / 06'34" / 05'21" / 08'09" / 05'32" / 04'57" / 05'13" / 04'51" / 04'57" / 05'11" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'55") | 1000 / 1000 |
| 2 | | 05'43" (+00'53") | 1000 / 2000 |
| 3 | | 06'33" (+01'43") | 1000 / 3000 |
| 4 | | 06'01" (+01'11") | 1000 / 4000 |
| 5 | | 06'05" (+01'15") | 1000 / 5000 |
| 6 | | 06'07" (+01'17") | 1000 / 6000 |
| 7 | | 06'49" (+01'59") | 1000 / 7000 |
| 8 | | 06'34" (+01'44") | 1000 / 8000 |
| 9 | | 05'21" (+00'31") | 1000 / 9000 |
| 10 | | 06'26" (+01'36") | 1000 / 10000 |
| 11 | | 05'32" (+00'42") | 1000 / 11000 |
| 12 | | 04'56" (+00'06") | 1000 / 12000 |
| 13 | | 05'13" (+00'23") | 1000 / 13000 |
| 14 | | 04'50" | 1000 / 14000 |
| 15 | | 04'56" (+00'06") | 1000 / 15000 |
| 16 | | 05'11" (+00'21") | 1000 / 16000 |
| 17 | | 05'07" (+00'17") | 1000 / 17000 |
| 18 | | 05'09" (+00'19") | 189 / 17189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 143.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'44" | 00:12'18" |
| 3 | 06'33" | 00:18'51" |
| 4 | 06'02" | 00:24'53" |
| 5 | 06'05" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 06'50" | 00:43'56" |
| 8 | 06'34" | 00:50'30" |
| 9 | 05'21" | 00:55'51" |
| 10 | 08'09" | 01:04'00" |
| 11 | 05'32" | 01:09'32" |
| 12 | 04'57" | 01:14'29" |
| 13 | 05'13" | 01:19'42" |
| 14 | 04'51" | 01:24'33" |
| 15 | 04'57" | 01:29'30" |
| 16 | 05'11" | 01:34'41" |
| 17 | 05'08" | 01:39'49" |
| 17.2 | 05'05" | 01:40'47" |
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