12.2 km | 02:08:35 | 10:30/km日期: 2022-02-03 06:27 - 平均心率: 125 - 卡路里: 919 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 96%
Pace: 17'22" / 07'27" / 09'12" / 07'07" / 06'43" / 11'37" / 08'37" / 12'33" / 06'18" / 10'31" / 07'45" / 20'15" / 11'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'47" (+11'29") | 1000 / 1000 |
| 2 | | 07'26" (+01'08") | 1000 / 2000 |
| 3 | | 09'11" (+02'53") | 1000 / 3000 |
| 4 | | 07'07" (+00'49") | 1000 / 4000 |
| 5 | | 06'43" (+00'25") | 1000 / 5000 |
| 6 | | 11'36" (+05'18") | 1000 / 6000 |
| 7 | | 08'37" (+02'19") | 1000 / 7000 |
| 8 | | 12'33" (+06'15") | 1000 / 8000 |
| 9 | | 06'18" | 1000 / 9000 |
| 10 | | 10'30" (+04'12") | 1000 / 10000 |
| 11 | | 07'44" (+01'26") | 1000 / 11000 |
| 12 | | 20'15" (+13'57") | 1000 / 12000 |
| 13 | | 11'26" (+05'08") | 237 / 12237 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 362.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'22" | 00:17'22" |
| 2 | 07'27" | 00:24'49" |
| 3 | 09'12" | 00:34'01" |
| 4 | 07'07" | 00:41'08" |
| 5 | 06'43" | 00:47'51" |
| 6 | 11'37" | 00:59'28" |
| 7 | 08'37" | 01:08'05" |
| 8 | 12'33" | 01:20'38" |
| 9 | 06'18" | 01:26'56" |
| 10 | 10'31" | 01:37'27" |
| 11 | 07'45" | 01:45'12" |
| 12 | 20'15" | 02:05'27" |
| 12.2 | 11'27" | 02:08'10" |
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