13.4 km | 01:23:15 | 06:11/km日期: 2022-02-02 19:35 - 平均心率: 123 - 卡路里: 935 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 89%
Pace: 06'30" / 06'52" / 06'04" / 07'02" / 05'57" / 08'26" / 06'36" / 13'49" / 07'54" / 11'23" / 07'29" / 07'28" / 09'34" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'29" (+00'33") | 1000 / 1000 |
2 | | 06'13" (+00'17") | 1000 / 2000 |
3 | | 06'04" (+00'08") | 1000 / 3000 |
4 | | 06'17" (+00'21") | 1000 / 4000 |
5 | | 05'56" | 1000 / 5000 |
6 | | 06'04" (+00'08") | 1000 / 6000 |
7 | | 06'07" (+00'11") | 1000 / 7000 |
8 | | 06'25" (+00'29") | 1000 / 8000 |
9 | | 06'11" (+00'15") | 1000 / 9000 |
10 | | 06'11" (+00'15") | 1000 / 10000 |
11 | | 06'16" (+00'20") | 1000 / 11000 |
12 | | 06'10" (+00'14") | 1000 / 12000 |
13 | | 06'11" (+00'15") | 1000 / 13000 |
14 | | 05'55" | 437 / 13437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 :
124.61 km Asics MAGIC SPEED(2E) 累積 :
725.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'52" | 00:13'22" |
3 | 06'04" | 00:19'26" |
4 | 07'02" | 00:26'28" |
5 | 05'57" | 00:32'25" |
6 | 08'26" | 00:40'51" |
7 | 06'36" | 00:47'27" |
8 | 13'49" | 01:01'16" |
9 | 07'54" | 01:09'10" |
10 | 11'23" | 01:20'33" |
11 | 07'29" | 01:28'02" |
12 | 07'28" | 01:35'30" |
13 | 09'34" | 01:45'04" |
13.4 | 05'56" | 01:47'40" |